Do I need to have prior yoga experience to join?

No, Island Yoga welcomes all levels, offering modifications for beginners and challenges for advanced practitioners.

Is the class included with a resort stay?

Yes, the Island Yoga class is complimentary for Paradise Point Resort guests.

Can local residents attend?

Yes, local visitors may join the class for a fee of $16 per session.

What should I bring to class?

Bring comfortable clothing and a water bottle. Yoga mats are available but you may bring your own.

Where is the yoga class held?

Classes usually take place on Paradise Terrace, but location can change depending on weather and events.

How long is each class?

Each session lasts one hour, giving plenty of time for warm-up, flow, and relaxation.

Island Yoga at Paradise Point Resort & Spa San Diego

San Diego’s tropical retreat, Paradise Point Resort & Spa, offers an invigorating way to start your day with its Island Yoga class. Held on the Paradise Terrace, this hour-long session invites guests into a rare blend of Basic and Power Vinyasa yoga led by Ishmael Sonico, a seasoned instructor with over two decades of practice. The setting is unique within the region’s vibrant outdoor recreation scene — a spacious waterfront enclave where gentle ocean breezes and fragrant coastal flora create an atmosphere of calm and focus.

Paradise Point itself is a 44-acre private island resort located on Mission Bay, a hub known for its sandy beaches, aquatic wildlife, and a network of walking and biking paths along shimmering waters. Here, Island Yoga isn’t just a workout; it’s a holistic reset amid a landscape characterized by eucalyptus and palm-lined pathways and views across the bay to San Diego’s skyline.

Ishmael’s teaching draws on his 200+ hours of teacher training and a philosophy that emphasizes breath control (prana), focus (dharana), and contentment (santosha). His classes accommodate all skill levels, making it accessible for beginners seeking to build flexibility and strength as well as more experienced yogis wanting a dynamic flow.

The class takes place Fridays and Saturdays at 10 a.m., open complimentary to resort guests and available for a modest fee to locals. Participants can expect to find balance—not just physically but mentally—as the peaceful serenity of the waterscape encourages presence and mindfulness.

Offering a distinctive fusion of outdoor fitness and wellness, Island Yoga stands out as a specialized experience within San Diego’s active lifestyle offerings. Whether recovering from a surf session or gearing up for a day on the bay, this series delivers sustainable calm and energy in equal measure.