Island Yoga at Paradise Point Resort & Spa San Diego
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; gentle but invigorating flow requires basic mobility and comfort on a yoga mat.
Overview
Start your morning with Island Yoga at Paradise Point Resort & Spa in San Diego, blending power Vinyasa flow with breathtaking bay views. Join instructor Ishmael Sonico for an accessible, energizing session that fits all levels.
Adventure Tips
Bring Your Own Water
Hydration isn’t provided, so pack a water bottle to stay refreshed during the session.
Arrive Early for Setup
Get to Paradise Terrace a few minutes early to grab a mat and settle in before class starts.
Check Location Updates
Class location may change based on weather—confirm your meeting spot via text the morning of your session.
Dress in Comfortable Layers
San Diego mornings can be cool; wear breathable layers that you can remove as you warm up.
Local Insights
Wildlife
- Great blue herons often seen wading near the water’s edge
- California sea lions resting on nearby docks and buoys
History
Mission Bay was developed mid-20th century as a recreational water park and remains a central leisure area in San Diego, with Paradise Point anchoring its shoreline as a distinctive island resort.
Conservation
Paradise Point Resort and its surroundings actively support habitat restoration efforts to preserve native coastal plants and improve water quality in Mission Bay.
Frequently Asked Questions
Recommended Gear
Yoga Mat
A comfortable surface for poses and flow, mats are provided but bringing your own ensures familiarity.
Water Bottle
Staying hydrated during active movement is key, especially under the California sun.
Comfortable Layered Clothing
Wear breathable layers you can easily adjust as your body warms up through practice.
Sunscreen
Protect your skin during outdoor sessions, particularly in sunny months.
spring|summer|fall specific