Learn foundational freediving skills on the warm reefs of Eilat: breathing and equalization techniques, duck-dives, and supervised depth work up to 20 meters over a two-day course. Perfect for confident swimmers who want structured, safety-first training.
More ways to explore the area's outdoor wonders
You stand on the warm breakwater as the Red Sea slips and sighs below you, its surface a readying breath. Salt beads on your lip; the horizon is a hard line between sky and a blue that seems to pull you downward. This Introduction to Freediving moves from classroom bench to reef edge, teaching breathing, equalization, duck-dives and the controlled calm that keeps you safe when the water takes hold.
Difficulty
moderate
Duration
2 days (approx. 8–10 hours of instruction)
Fitness Level
Moderate fitness and confident swimming ability; comfortable holding breath and doing surface swims.
Wildlife
History
Eilat sits at the northern tip of the Red Sea and has long been a route for maritime trade; its reefs form where the Arabian and Sinai plates create steep, mineral-rich walls.
Conservation
Courses emphasize reef protection—use reef-safe sunscreen and neutral buoyancy techniques to avoid contact with corals; local operators support reef conservation efforts.
Reserve your spot on the Introduction to Freediving today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Buddy Always
Freediving is trained and practiced in pairs—expect to be paired for safety drills and rescues at all times.
Hydrate and Fuel Light
Drink water steadily before sessions and avoid large meals or alcohol the day of training to reduce cramps and seasickness.
Practice Equalization on Land
Work on the Valsalva and Frenzel techniques in the classroom before attempting depth to save time in-water.
Protect the Reef
Use reef-safe sunscreen and avoid touching coral; instructors will enforce neutral buoyancy near fragile areas.
Mask & Snorkel
A well-fitting low-volume mask and snorkel make breathwork and equalization practice easier.
Freediving Fins or Long-Bladed Fins
Long fins improve efficiency during constant weight and free-immersion drills.
Thin Wetsuit or Rashguard
A 2–3mm suit or rashguard keeps you warm during multiple water sessions and reduces wind chill between dives.
winter
Reusable Water Bottle
Staying hydrated between sessions is critical for performance and safety.