What is the minimum age?

Participants must be 16 or older; under-16s are not permitted for this experience.

Do I need to know how to swim?

Yes, you must be able to swim; guides will coach water confidence but not replace basic swimming ability.

Is equipment provided?

Equipment policies vary; check your booking details but confirm with the operator whether boards, paddles and PFDs are included.

Wear quick-dry layers and water-friendly shoes; bring a towel and spare clothes for after the session.

How many people per group?

Groups are capped at six people to maximize personal coaching and safety on the water.

Are guides English-speaking?

Yes, guides speak both English and Swedish (en, sv) as listed in the session details.

Intro to SUP in Stockholm — 90-Minute Beginner Stand-Up Paddle Lesson

On a glassy arm of Stockholm's inner waterways, Intro to SUP (Eden) converts first-time wobblers into steady paddlers in a focused 90-minute lesson. This beginner session takes place in Stockholm, Sweden, meeting at LEK MER Pampas Kajak & SUP: Karlbergs strand 6A, 171 73 Solna, Sweden and operating from the city's calm bays near Smedsuddsvägen 23, 112 35 Stockholm, Sweden. Eden kayak & SUP - Stockholm runs small groups (max 6) with bilingual guides (en, sv) who prioritize balance, basic stroke mechanics, turning, and water confidence. The format is direct: a brief land introduction, then straight onto calm water for hands-on coaching until most participants are standing and paddling. Those new to SUP appreciate the controlled environment—protected bays, slow currents, and pockets of granite shoreline that make for predictable conditions and easy recovery when you get wet. Expect an active, relaxed, and social vibe: instructors give personal feedback in groups capped at six, so beginners get plenty of practice time. The course suits people who can swim and are comfortable with basic balance work; participants under 16 are not permitted. It's an efficient way to sample paddling before committing to a longer tour or buying equipment, and it works as a quick confidence booster for travellers on a tight schedule. Beyond the lesson itself, the setting is part of the draw: Stockholm's granite skerries, stands of reed, and urban shorelines give you close encounters with common waterbirds and a sense of place without leaving the city. Guides speak English and Swedish; the group size, calm conditions, and focused coaching make learning fast and safer than striking out alone. Practical notes: arrive 10 to 15 minutes early to the meeting point listed in your booking, bring a towel and change of clothes, and be prepared to get wet—falling in is part of the lesson. If you want to explore further, a short progression from this lesson is to paddle out towards wider channels and the nearby archipelago on a calm day with an instructor or guide. Eden's beginner SUP is especially valuable for visitors who have limited time in Stockholm but want a hands-on introduction to Scandinavian waters and a practical outdoor skill to take home. Book a slot, meet at LEK MER Pampas Kajak & SUP at Karlbergs strand 6A, and expect to leave with steadier feet, a working paddle stroke, and the confidence to rent a board on your next Stockholm outing. Small groups, calm conditions, and attentive instructors make the course a low-risk, high-reward way to connect with Stockholm's waterways even when your schedule is tight. Sessions are offered year-round when water conditions permit; check availability and the operator's language options before booking to match your needs today.