Intro to Spearfishing in Bocas del Toro, Panama
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Participants should be comfortable swimming and able to hold their breath for short periods; moderate physical fitness is recommended.
Overview
Ready to catch your first fish underwater? Join SwayStays’ expert guides in Bocas del Toro for an exciting intro to spearfishing that’s safe, fun, and customized to you.
Adventure Tips
Practice Breath Control Before Diving
Improving your breath-hold techniques on land will help you stay calm and extend your underwater time during the spearfishing trip.
Respect Marine Life and Local Regulations
Only target allowed species and follow all local fishing guidelines to protect the reefs and fish populations.
Use Reef-Safe Sunscreen
Protect yourself from sunburn without harming delicate coral ecosystems by choosing environmentally friendly sunscreen.
Stay Hydrated Before and After the Dive
Keep your body well-hydrated to avoid fatigue and cramps during your spearfishing adventure in warm tropical waters.
Local Insights
Wildlife
- Reef sharks
- Turtles
History
Bocas del Toro has long been a fishing hub for indigenous communities, combining sustainability with rich cultural traditions.
Conservation
Local initiatives promote coral reef protection and responsible fishing to maintain biodiversity for future generations.
Frequently Asked Questions
Recommended Gear
Spearfishing Mask and Snorkel
A reliable mask and snorkel allow clear underwater vision and easy breathing at the surface.
Fins
Fins improve swimming efficiency and maneuverability while diving near reefs.
Wetsuit (2mm-3mm)
A thin wetsuit protects against cooler water temperatures and minor scrapes from reef surfaces.
winter specific
Reef-Safe Sunscreen
Protects your skin and preserves the marine ecosystem from harmful chemicals.
summer specific