Ease into scuba in the sheltered waters off Costa Adeje: a 3–4 hour beginner session with in-water practice and a guided 45-minute dive to 12 meters. Perfect for first-timers seeking calm seas, colourful reef life, and hands-on instruction.
More ways to explore the area's outdoor wonders
You stand on the stern as the Atlantic breathes against the hull, a warm salt breeze pushing you toward the open water. In Costa Adeje the sea is patient; instructors tighten straps, check tanks, and offer a steadying hand before you ease underwater for the first time.
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Should be in moderate physical shape—comfortable swimming, able to tread water and follow basic breath control instructions.
Wildlife
History
Tenerife’s coastline formed from successive volcanic eruptions; human settlement and maritime activity have long shaped coastal villages and modern dive tourism.
Conservation
Respect marine habitats: avoid touching corals, use reef-safe products, and follow instructor guidance to minimize anchoring and contact with the seafloor.
Reserve your spot on the Scuba Diving Beginner's Session in Costa Adeje today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate before you dive
Drink water in the hours before your session—dehydration increases the risk of decompression-related issues and seasickness.
Wear a long-sleeve top for surface intervals
A lightweight rash guard keeps you warm between dives and protects from sun during the boat ride.
Avoid flying within 12 hours
Plan onward air travel for at least 12 hours after your dive to reduce decompression risk.
Use reef-safe sunscreen
Protect skin and local marine life—apply sunscreen before arriving and reapply on the boat as directed.
Swimsuit or swim trunks
Worn under the wetsuit for comfort and ease during gearing up.
Light rash guard or thermal top
Keeps you warm on surface intervals and protects from the sun.
summer
Towel and change of clothes
Dry off and change after the session—boats and dive centers often have limited drying space.
Reef-safe sunscreen
Protects skin while minimizing harm to corals and marine life.
summer