Whitewater Kayak Training with Rock The Boat Activities Ltd
Difficulty
moderate
Duration
2 days
Fitness Level
Participants should be in moderate physical shape with good upper body strength and endurance to paddle rapids for extended periods.
Overview
Take your paddling beyond flat water with Rock The Boat Activities Ltd's two-day whitewater kayaking course, designed to build skills and confidence on real UK and European rivers. Learn essential techniques and tackle grade 2/3 rapids with expert coaching.
Intro River Skills - White Water Kayak
Fun for everyone! • 1 Day • Great for learning • Beginners course • All ages!
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About This Adventure
Embark on an exhilarating two-day whitewater kayaking course designed to elevate your paddling skills from flat water to grade 2/3 rapids. With expert coaches guiding you through essential techniques, you'll gain confidence and poise on the river. Experience the thrill of navigating real rivers across various stunning UK and European locations.
Looking for an introduction to whitewater kayaking?
Duration
1 - 2 days (discount for booking second day)
About
Interested in taking your flat water or whitewater centre paddling skills to the real rivers? In this course we’ll be building the skills you need to successfully negotiate your way down grade 2/3 white water rapids with confidence and poise.
Throughout this course our coaches will work with you to hone your existing skills and introduce you to white water specific paddling techniques to help you towards your paddling goals.
This two day course can be held at different locations all over the UK and Europe.
More info
We recommend being competent on flat water at a 2 star/explore award standard.
important Information
This course has a minimum number to run and sufficient water levels / releases to take place - we will notice a minimum of 3 days out from the program if these are not in place to offer a postponed date or refund - we will do our best to notify 7 days out if this is a postponement/cancellation
Adventure Tips
Master Proper Paddling Technique
Focus on stroke efficiency and body positioning early to handle grade 2/3 rapids with balance.
Check River Conditions Before Arrival
Ensure water flow and release schedules support safe whitewater training; Rock The Boat monitors these closely.
Wear a Helmet and PFD at All Times
Safety gear is mandatory and critical when navigating rapids to protect against impact and hypothermia.
Pack Layers for Variable Weather
Dress in moisture-wicking, thermal layers to stay comfortable in unpredictable UK river climates.
Local Insights
Wildlife
- Kingfisher birds darting along riverbanks
- Otters occasionally seen hunting in river shallows
History
The Surrey Hills area has a long tradition of river use for watermills dating back to medieval times, shaping many river channels.
Conservation
Rock The Boat fosters sustainable river use by educating paddlers on minimizing impact and supporting local habitat protection initiatives.
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Adventure Hotspots in London
Frequently Asked Questions
Recommended Gear
Whitewater Helmet
Protects your head from river rocks and impacts in rapids.
Personal Flotation Device (PFD)
Crucial for buoyancy and safety when navigating strong currents.
Thermal Wetsuit or Dry Suit
Keeps you warm in cold water conditions common in UK and European rivers.
fall|winter|spring specific
Neoprene Gloves and Booties
Provide added warmth and grip during colder months.
fall|winter|spring specific