Whitewater Kayak Training with Rock The Boat Activities Ltd
Difficulty
moderate
Duration
2 days
Fitness Level
Participants should be in moderate physical shape with good upper body strength and endurance to paddle rapids for extended periods.
Overview
Take your paddling beyond flat water with Rock The Boat Activities Ltd's two-day whitewater kayaking course, designed to build skills and confidence on real UK and European rivers. Learn essential techniques and tackle grade 2/3 rapids with expert coaching.
Adventure Tips
Master Proper Paddling Technique
Focus on stroke efficiency and body positioning early to handle grade 2/3 rapids with balance.
Check River Conditions Before Arrival
Ensure water flow and release schedules support safe whitewater training; Rock The Boat monitors these closely.
Wear a Helmet and PFD at All Times
Safety gear is mandatory and critical when navigating rapids to protect against impact and hypothermia.
Pack Layers for Variable Weather
Dress in moisture-wicking, thermal layers to stay comfortable in unpredictable UK river climates.
Local Insights
Wildlife
- Kingfisher birds darting along riverbanks
- Otters occasionally seen hunting in river shallows
History
The Surrey Hills area has a long tradition of river use for watermills dating back to medieval times, shaping many river channels.
Conservation
Rock The Boat fosters sustainable river use by educating paddlers on minimizing impact and supporting local habitat protection initiatives.
Frequently Asked Questions
Recommended Gear
Whitewater Helmet
Protects your head from river rocks and impacts in rapids.
Personal Flotation Device (PFD)
Crucial for buoyancy and safety when navigating strong currents.
Thermal Wetsuit or Dry Suit
Keeps you warm in cold water conditions common in UK and European rivers.
fall|winter|spring specific
Neoprene Gloves and Booties
Provide added warmth and grip during colder months.
fall|winter|spring specific