
moderate
4 days
Good basic cardiovascular fitness and comfort with multi-hour hikes and altitude changes; able to walk 4–8 hours with breaks.
A four-day circuit from Arequipa that combines steep canyon trails, pre-Inca archaeology and a night with a local family in Quechualla. Expect long drives, bright highland light and a rewarding mix of hiking, hot springs and small-scale wine tasting.
The minivan peels away from Arequipa before dawn, headlights slicing the highland blue. As the city falls behind, volcanoes keep vigil on the horizon and the road threads through scrub and farms. By mid-morning the bus pauses at Toro Muerto—an open library of petroglyphs where stone panels seem to point toward the canyon that waits further down the valley. The landscape is not gentle; Cotahuasi’s walls descend with abrupt, folded geology, and the river at the bottom dares you to imagine the centuries it took to carve this cleft into the Andes.

Spend a full day in Arequipa to adjust to altitude—headache, fatigue, and shortness of breath are common without acclimatization.
Trails include rocky scree, packed dirt and river-side paths—supportive hiking shoes or boots reduce blisters and ankle strain.
Small shops and family homestays accept cash only; bring local soles for snacks, tips and souvenirs.
High-altitude sun is intense—drink regularly and use SPF, sunglasses and a wide-brim hat during daytime hikes.
The canyon preserves layers of human history—pre-Inca hanging tombs, terraced agriculture and sections of the Capac Ñan Inca roadway that once linked the coast to highland centers.
Local communities manage small agricultural plots and hot spring sites; stick to marked trails, avoid single-use plastics and support family-run businesses to keep tourism sustainable.
Support and traction for varied trail surfaces and steep sections.
Temperatures swing from sun-warm to cold winds on canyon rims—layers let you adapt.
fall specific
High-elevation UV is strong; protect skin and eyes during midday hikes.
summer specific
Helpful on steep descents and loose scree to reduce knee strain.