Diving Refresh with Punkfish Diving in La Palma
Difficulty
easy
Duration
2.5 hours
Fitness Level
Participants should be in reasonable physical health with basic swimming ability.
Overview
Regain your diving confidence off La Palma’s volcanic coast with Punkfish Diving’s expert-led refresher course designed for returning divers.
Adventure Tips
Arrive hydrated and well-rested
Good hydration and rest help prevent dehydration and fatigue during your diving refresher.
Review your dive certification
Bring your certification card as the refresher depends on your prior skills and certification level.
Wear a wetsuit suitable for Atlantic waters
Pacific-influenced Atlantic waters here range between 18–24°C; a 5mm wetsuit is usually best.
Practice slow, deep breathing
Calm breathing will help regain buoyancy control during your practical exercises underwater.
Local Insights
Wildlife
- Mediterranean parrotfish
- spotted moray eel
History
Fuencaliente’s coastline was shaped by historic volcanic eruptions, including the 1971 Teneguía lava flow, which formed much of the current seafloor structure.
Conservation
Local operators emphasize responsible diving practices to protect delicate marine ecosystems around unique volcanic substrates.
Frequently Asked Questions
Recommended Gear
5mm wetsuit
Provides thermal protection in Atlantic waters around La Palma, especially during cooler seasons.
fall|winter|spring specific
Dive mask and snorkel
Essential for underwater visibility and surface breathing during practice exercises.
Buoyancy Control Device (BCD)
Helps maintain neutral buoyancy during the dive refresher and control ascent/descent.
Dive computer or depth gauge
Useful to monitor depths and times for safe diving during the refresher session.