Duration

1 hour

About

Both Indoor Yoga and Beach Yoga classes are structured improvisations which include a rotating selection of themes, all of which are based on relaxing into conditioning. The level varies with the day but it is always beginner inclusive. The content includes traditional Hatha Yoga, Sports-Stretching, and Dance Conditioning. Dance Conditioning resembles Mobility Exercises.

Theme 1:

Laying Down Yoga.

• Class starts laying down, in an X shape. From there, peripherally led movement creates slow, liquid spine twists from supine to prone and back again, in every possible manner. Body Xing is a fantastic way to wake up, warm up, and expand yourself. The extensions within the twisting leads to expanding our engagement with traditional assana.

Theme 2:

Yoga with Straps n Bands

• Large sitting balls, small massage balls for standing on, straps attached to barre, and multi level barre. Picture Tadasana in motion, with tools. Much use is made of 10 ft straps circled around a barre for both support while standing inside and leaning out, and for standing or sitting further back while pulling on the strap.

Theme 3:

Standard Sun Salutations!

• Let’s rock, sweat, and roll! And then savasana.

Theme 4:

Social Distant Partner Yoga.

• Yes. Partner Yoga at a distance. By using 10ft yoga straps, we can balance away and with each other. At times, each person has a strap in the hand, for a variety of pulling processes. At other times, one 10 ft strap is looped into a circle, and two people step inside the circle. From there, counter balancing together is an exercise in cooperation! Some beginning acro yoga conditioning can be added, for partners who live together.

For Indoor Yoga, you're welcome to bring your own mat, or borrow one of ours.