Indoor Self-Defense & Kickboxing at Adventure Park Lubbock
Difficulty
easy
Duration
60–90 minutes
Fitness Level
Suitable for all fitness levels; no prior experience needed
Overview
Discover the empowering community classes at Adventure Park Lubbock, perfect for confidence-building and practical self-defense skills. Learn more about this unique offering in Texas!
Free Community Class
1 Hour • Ages 6+ Recommended
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About This Adventure
Join our empowering classes designed for all ages! The Bully-Proof Class builds confidence against aggression, while the Free Kick Boxing Class teaches effective striking techniques and stress relief. Our Self-Defense Class equips you with essential skills to protect yourself and loved ones. Experience personal growth and safety in a supportive environment!
Duration
1 Hour
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Bully Proof Class - 2024 Dates: Oct 12th, Dec 14th & 2025 Dates: Feb 8th, April 12th, June 14th, Aug 9th
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Kick Boxing Class - October 26th & Jan 25th
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Self Defense Class - 2024 Dates: Nov 9th & 2025 Dates: Jan 11th, March 8th, May 10th, July 12th, Sept 13th
About
Bully-Proof - This class instills confidence by teaching children and adults how to protect themselves from overly aggressive individuals. Leave with confidence to deal with a bullying situation head on.
Free Kick Boxing Class - This class will allow you to learn how to accurately throw punches and kicks that serve a purpose. Learn Self Defense techniques that will empower you in a real life situation. Kick Boxing helps reduce anxiety and stress, come try it for FREE!
Self-Defense - This class is highly effective for non-violent self-defense techniques for kids and adults. Gain the confidence to be physically prepared to defend yourself or a loved one.
Classes recommended for 6 and above.
Adventure Tips
Wear comfortable clothing
Choose athletic wear suitable for movement and training.
Arrive early
Get settled and prepared before class begins for a smoother experience.
Bring water
Stay hydrated during high-energy sessions.
Practice regularly
Consistent training enhances skills and confidence over time.
Local Insights
Wildlife
- Birds common to the Texas Plains
- Small mammals in nearby park areas
History
Adventure Park Lubbock has been serving the community with innovative recreational programs for over a decade.
Conservation
The facility promotes environmentally friendly practices by minimizing waste and encouraging responsible use of resources.
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Adventure Hotspots in Lubbock
Frequently Asked Questions
Recommended Gear
Comfortable athletic clothing
Allows freedom of movement and keeps you comfortable during training.
Water bottle
Staying hydrated is key during physical activity.
Indoor training shoes
Provides proper support for safe movement during classes.
Hand sanitizers
Maintain hygiene before and after training sessions.