Do I need previous rowing experience to join?

No prior experience is needed; instructors provide guidance for all skill levels.

How long is each class?

Each indoor rowing session typically lasts between 45 and 60 minutes.

What should I wear to class?

Wear comfortable athletic clothing and supportive shoes suitable for indoor workouts.

Is the class suitable for beginners?

Absolutely, the class is designed to be accessible for beginners and experienced rowers alike.

Are there any age restrictions?

Participants should be at least 16 years old to join the indoor rowing classes.

Can I rent gear or do I need to bring my own?

All rowing machines and necessary equipment are provided; just bring comfortable workout attire.

Indoor Rowing Fitness Class in Washington DC | Wellness | Sports

Experience an energizing Indoor Rowing Fitness Class at Thompson Boat Center in Washington, DC. This private class offers an engaging and dynamic workout focused on improving your strength, endurance, and rowing technique. Designed to accommodate all fitness levels, the sessions combine personalized instruction with varied ergometer workouts to keep you motivated and challenged. The supportive community atmosphere encourages everyone to push their limits while learning proper form and maximizing results. Whether you are a beginner exploring rowing for the first time or an experienced rower aiming to refine your strokes, this class adapts to your goals for steady improvement. Rowing indoors provides a low-impact, full-body cardio workout—perfect for those looking to boost fitness in a controlled environment regardless of outdoor weather. Conveniently located in the heart of DC, participants can enjoy easy access to excellent training facilities without leaving the city. Book your spot to join this lively fitness journey that strengthens your muscles, enhances your stamina, and sharpens your rowing skills all under expert guidance.

About Thompson Boat Center

Thompson Boat Center in Washington, D.C., provides hands-on paddle and rowing experiences on the Capitol Riverfront. The center offers a wide range of rentals and classes designed for families, fitness enthusiasts, and beginner paddlers. Rentals include Stand Up Paddleboards (SUP), single and double kayaks, canoes, and single sculls at three certification levels (Level 1, Level 2, Level 3). SUP and single kayak rentals are available to participants ages 8 and up, while double kayaks support groups and families with a combined capacity up to 500 lbs.

Indoor rowing fitness classes (Erg Workout) deliver coached sessions focused on technique, endurance, and strength for all fitness levels. Single scull rentals are offered for certified TBC Level participants and provide a low-impact, full-body workout that burns significant calories while improving cardiovascular fitness. Canoe rentals accommodate two paddlers plus a small child, making them well suited for outings with friends or family.

Safety and accessibility are core priorities at Thompson Boat Center. Staff maintain equipment and enforce safety protocols, including life jackets and briefings before launches. The center’s waterfront location on the Capitol Riverfront gives easy access to calm waters ideal for learning and recreation. Clear rental options, defined certification levels for sculling, and structured fitness classes contribute to a dependable experience for visitors seeking paddle sports or rowing workouts in Washington, D.C.

Operating seasons and hourly availability vary by date and weather, and staff provide up-to-date information on rentals, certification requirements, equipment condition, and safety procedures to help visitors plan their outings successfully.