Indoor Rowing Fitness Class in Washington DC
Difficulty
moderate
Duration
45–60 minutes
Fitness Level
Suitable for any fitness level; ideal for those with basic cardio experience or starting a fitness routine
Overview
Push your limits and improve your technique with an Indoor Rowing Fitness Class at Thompson Boat Center in Washington, DC. Perfect for all fitness levels, this class offers expert instruction and dynamic workouts.
Indoor Rowing Fitness Class
Hour Workout Class on Thursdays & Saturdays for Ages 15+
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About This Adventure
Join our Erg Workout classes for a dynamic fitness journey that enhances strength, endurance, and rowing technique. Enjoy personalized instruction, varied workouts, and a supportive community atmosphere, perfect for all fitness levels. Whether you're starting out or refining your skills, this experience will elevate your rowing and fitness goals.
Join our Erg Workout classes for a dynamic fitness journey that enhances strength, endurance, and rowing technique. Enjoy personalized instruction, varied workouts, and a supportive community atmosphere, perfect for all fitness levels. Whether you're starting out or refining your skills, this experience will elevate your rowing and fitness goals.
Adventure Tips
Stay Hydrated
Bring a water bottle to stay hydrated throughout the intense rowing sessions.
Wear Comfortable Clothing
Choose breathable, moisture-wicking workout clothes that allow full range of motion.
Arrive Early
Arrive 10 minutes before the class for check-in and equipment setup to start on time.
Focus on Technique
Pay close attention to instructor tips to ensure proper rowing form and avoid injury.
Local Insights
Wildlife
- Great Blue Heron
- Mallard Ducks
History
Thompson Boat Center has served as a premier rowing hub in DC since the early 20th century, promoting fitness and water sports for locals.
Conservation
The center actively supports Potomac River cleanup efforts and sustainable recreational practices to protect local ecosystems.
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Adventure Hotspots in Washington, DC
Frequently Asked Questions
Recommended Gear
Water Bottle
Keeps you hydrated during the cardio-intensive workout.
Athletic Shoes
Provides proper foot support and grip on the rowing machine pedals.
Moisture-Wicking Shirt
Helps keep you dry and comfortable during the workout.
Towel
Useful to wipe sweat and keep equipment dry.