Indoor Activity & Stress Relief at The Break Room Miami, LLC
Difficulty
easy
Duration
30–60 minutes
Fitness Level
No specific fitness level required, but participants should be comfortable moving and handling tools.
Overview
Looking to blow off steam in a safe and exhilarating way? The Break Room Miami offers a unique stress relief session that lets you smash objects and release tension. Discover why this activity stands out in the city’s vibrant scene.
Adventure Tips
Wear appropriate clothing
Dress in comfortable clothes you don’t mind getting dirty or possibly damaged.
Use protective gear properly
Ensure your safety gear is fitted correctly before starting to break objects.
Book in advance
Reserve your session ahead of time as spots fill quickly, especially on weekends.
Stay mindful of surroundings
Be aware of your surroundings to avoid injury or damage to property.
Local Insights
Wildlife
- City pigeons
- Urban lizards
History
The activity was introduced in 2015 as a creative stress outlet in Miami’s growing entertainment scene.
Conservation
All debris is cleaned and recycled responsibly, minimizing environmental impact.
Frequently Asked Questions
Recommended Gear
Comfortable clothing
Wears clothes that you don't mind getting dirty or damaged during smashing.
Closed-toe shoes
Protects your feet from falling debris and provides stability.
Hair tied back
Keeps hair out of the way for safety and comfort.
Protective gloves
Provides additional safety when handling tools.