Join Avventura Sulle Gambe for brief, guided Forest Bathing sessions at dawn and dusk near Vigevano. These deeply restorative walks through Lombardy’s woods help you reconnect with nature while resetting your mind and body.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels, including beginners; requires gentle walking ability.
Wildlife
History
The Lombardy forests around Vigevano have long supported local communities, with chestnut gathering historically vital to the area's economy.
Conservation
Avventura Sulle Gambe emphasizes low-impact practices to preserve forest health and minimize disturbance to local wildlife.
Avventura Sulle Gambe
Join Avventura Sulle Gambe for brief, guided Forest Bathing sessions at dawn and dusk near Vigevano. These deeply restorative walks through Lombardy’s woods help you reconnect with nature while resetting your mind and body.
Avventura Sulle Gambe is an outdoor activity provider based in Vigevano, Lombardia, offering guided walking and nature experiences throughout the Ticino area and nearby natural landscapes. The program focuses on Nordic walking, Forest Bathing and interpretive nature hikes, with trips that highlight local flora, fauna and riverside wetlands.
Guided experiences include Camminata Nordica sessions (Wellness, Routine, Fitness) led by instructor Marina Luciani, weekly dawn and dusk Forest Bathing sessions titled Imboschiamoci, and longer naturalist excursions such as Wild Trails through the Boschi del Ticino. Other outings explore the Ticino River and its wetlands (Lanca & Poncirus), the historic countryside route between Bereguardo and the river (Intrecci di Storia e di Natura) and the expansive Baraggia Biellese landscape (Benessere in Savana). Select hikes conclude with a local aperitivo at Cascina Roveda, and certain routes emphasize wildlife tracking and predator observation in the park.
Trips vary in intensity and duration to accommodate wellness seekers and fitness-focused walkers: examples include a 1.5-hour Nordic Walk at about 6 km/h and a two-hour fitness route covering 9–10 km. All offerings are presented as guided activities in Vigevano and the surrounding natural areas, with schedules and trip details provided by Avventura Sulle Gambe to help participants choose the right outdoor experience.
Location
Vigevano, Lombardia
Base for Ticino area adventures
Lead Instructor
Marina Luciani
Leads Nordic walking and Forest Bathing
Typical Durations
1.5–4 hours
Options from short to multi-hour hikes
Tours Offered
13 experiences
Nordic walking, hikes, forest bathing
Choose a Nordic walking, wildlife-tracking or restorative forest session in Vigevano — reserve your spot and reconnect with nature.
Wear layered, comfortable clothing
Temperatures vary significantly from dawn to dusk in the forest, so dress in breathable layers to stay comfortable.
Bring insect repellent
Forests near Vigevano can have a noticeable presence of mosquitoes, especially in warmer months—repellent keeps distractions minimal.
Carry a small water bottle
Hydration is important even on these gentle walks, as you’ll be spending about 1.5 hours outdoors.
Arrive early at meeting points
Sessions start promptly at dawn or dusk at designated parking areas, so arriving early ensures you don’t miss the start.
Trekking boots
Provide stable footing on forest trails and uneven terrain.
Layered clothing
Helps adjust to temperature changes between dawn and dusk.
Insect repellent
Keeps bugs at bay during warmer months.
spring|summer|fall
Water bottle
Maintains hydration throughout the session.