Step off the bus and into a small wooden sauna on a forest lake 20 minutes from central Stockholm. Alternate hot steam with an optional plunge into the ice — a sharp, controlled shock followed by deep relaxation, capped by a warm, locally sourced lunch.
More ways to explore the area's outdoor wonders
The bus eases out of the city and the glass and steel of Stockholm fall away to a stand of scrawny pines and a black, cold lake rimmed in snow. You step off near Slussen, follow a five‑minute forest trail, and find a small wooden sauna that smells of hot resin and cedar — the promise of heat before the lake dares you back to life.
Difficulty
easy
Duration
3–4 hours
Fitness Level
Minimal fitness required; be comfortable walking a short forest path and briefly entering cold water.
Wildlife
History
The recreation grounds in this part of Stockholm date to the late 1800s when city residents first began traveling by tram and boat to forest lakes for day trips and bathing.
Conservation
Stick to marked paths, avoid soaps or lotions in the water, and pack out rubbish; local groups monitor water quality to keep bathing safe year-round.
Reserve your spot on the Icebathing and Sauna in Stockholm nature today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring your swim kit
Swimwear and a spare set of warm clothes are essential — towels may cost extra and you’ll want dry layers immediately after immersion.
Use supplied padlocks
Lockers and padlocks are provided; bring a small carabiner or bag for trekking between sauna and lake to keep hands free.
Acclimate slowly
Spend a few minutes in the sauna before any full plunge and control your breathing to avoid shock; sit for a few minutes after the dip to let circulation even out.
Plan around mixed hours
Sauna sections are gender-segregated with specific mixed sessions—check the schedule if you prefer privacy or mixed groups.
Swimwear
Required for immersion and sauna use.
Quick-dry towel
Dries faster than cotton and saves heat after leaving the water.
Insulated water bottle
Staying hydrated is important when alternating heat and cold.
Warm base layers and hat
Critical for rewarming after winter dips and for the walk back to transit.
winter