Water Activities & Wellness at Surflogiet
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Participants should be in general good health, with no cardiovascular issues
Overview
Discover the rejuvenating power of cold immersion combined with guided breathwork at Surflogiet. Experience mental clarity and physical resilience in this unique outdoor wellness activity.
Ice Bath & Breathwork Experience
Let’s create something meaningful
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About This Adventure
Embark on a transformative journey that begins with a brief introduction to breathwork and cold immersion. Experience a guided breathwork session followed by a refreshing ice bath, enhanced by soothing music and eye masks. Conclude with a warm tea gathering to share reflections and deepen connections with fellow participants.
Embark on a transformative journey that begins with a brief introduction to breathwork and cold immersion. Experience a guided breathwork session followed by a refreshing ice bath, enhanced by soothing music and eye masks. Conclude with a warm tea gathering to share reflections and deepen connections with fellow participants.
Adventure Tips
Dress for Comfort
Wear comfortable, quick-drying clothing suitable for transitioning between cold and warm environments.
Stay Hydrated
Drink plenty of water before and after the session to stay hydrated and support recovery.
Arrive Early
Arriving 15 minutes early helps you settle in and reduces pre-session anxiety.
Listen to Your Body
Pay attention to your body's signals and communicate any discomfort to the guides.
Local Insights
Wildlife
- Seagulls
- Marine mammals like sea lions
History
The area has a rich maritime history dating back to early 20th century fishing industries, now celebrated through local museums and waterfront landmarks.
Conservation
Surflogiet emphasizes eco-friendly practices, including waste reduction and energy-efficient facilities, supporting sustainable tourism.
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Adventure Hotspots in Santa Cruz
Frequently Asked Questions
Recommended Gear
Change of Clothes
A fresh set of clothing for after the session keeps you comfortable and dry.
all specific
Towel
Helpful for wrapping up after the ice bath and staying warm.
all specific
Warm Hat and Socks
Keep your head and feet warm after cold immersion.
winter specific
Reusable Water Bottle
Staying hydrated is key before and after your cold plunge.
all specific