Slide into a foam float and let the Durance test your edge — this hydrospeed run from Rabioux to Embrun mixes playful waves with technical current, ideal for first-time whitewater swimmers. Guides supply CE-certified wetsuits and safety gear and teach the basics before you drop into a 2–3 hour guided descent.
More ways to explore the area's outdoor wonders
Cold river spray, a foam float strapped to your chest and the Durance pushing underfoot — hydrospeed turns the valley’s alpine runoff into a sport. The run from the famed Rabioux wave down toward Embrun threads through a stony gorge, alternating playful standing waves and faster, technical rapids. Guides fit you with a 5 mm wetsuit, helmet, buoyancy vest and neoprene booties, then walk you through body position, edging and basic river reading before you slide into the current.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Moderate—comfortable swimming skills, ability to climb in/out of moving water, and basic upper-body stamina.
Wildlife
History
The Durance has long been a transport and power corridor; terraces and mills dot the valley and Serre-Ponçon reservoir downstream reshaped seasonal flows in the 20th century.
Conservation
Flows are regulated by dams which alter habitat; follow operator guidance, pack out waste and avoid disturbing riverbanks to limit erosion and protect aquatic life.
Reserve your spot on the Whitewater swimming (Hydrospeed) on the Durance today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear secure swim footwear
Neoprene booties or sturdy river shoes with good grip keep you protected on rocky entry points and when scrambling to shore.
Hydrate before launch
Cold water masks thirst — drink a full bottle before gearing up and carry a small bottle in a guide-supplied dry bag if allowed.
Listen to commands
Guides use clear signals; keep ears tuned and follow the group’s line to avoid collisions and eddy hazards.
Protect exposed skin
Apply waterproof sunscreen and use a neoprene hood or jacket on cooler days to avoid wind-chill after exiting the river.
Swimsuit
Worn under your wetsuit for comfort and hygiene.
summer
Quick-dry towel and change of clothes
You’ll get wet—bring a warm, dry layer for after the run.
Waterproof phone case or dry bag
Protect essentials while traveling to and from put-in and take-out.
Sunscreen (water-resistant)
High-reflectance water and alpine sun increase UV exposure even on cool days.
summer