A steep, high‑altitude hike from Soraypampa brings you to Laguna Humantay — a vivid glacial lake beneath Salkantay. This concise day trip from Cusco combines dramatic mountain geology, Quechua cultural touches, and a challenging ascent that rewards you with one of the region’s most striking alpine views.
More ways to explore the area's outdoor wonders
A cold, high‑altitude light falls across the cirque as you climb from Soraypampa; the trail narrows and the voice of the Andes grows louder. By the time the turquoise bowl of Humantay Lake appears, it feels earned — a glacial mirror set beneath Salkantay’s snow ribs and the raw skyline of the Vilcabamba range.
Difficulty
moderate
Duration
6–8 hours (door‑to‑door from Cusco)
Fitness Level
Suitable for hikers with good aerobic fitness accustomed to sustained uphill walking at altitude
Wildlife
History
Humantay sits on routes linked to the Salkantay and Inca highland networks; local communities maintain ritual ties to Salkantay as a sacred mountain (Apu).
Conservation
The puna ecosystem is fragile; stick to trails, pack out waste, and support operators who limit group size and use local guides.
Reserve your spot on the Day Trip to Humantay Lake from Cusco – Hike to Peru’s Hidden Gem today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize before you go
Spend 24–48 hours in Cusco or at moderate altitude to reduce risk of altitude sickness; move slowly on the trail.
Carry 2–3 liters of water
High altitude and steep climbing increase dehydration risk—bring more water than you think you'll need.
Sun protection is mandatory
UV is intense at 4,300 m—bring broad‑spectrum sunscreen, sunglasses, and a brimmed hat.
Use trekking poles
Poles reduce knee strain on steep descents and help with balance on rocky sections.
Stiff‑soled hiking boots
Support and traction on rocky, often uneven trail surfaces.
Insulating midlayer and windproof shell
Temperature and wind change rapidly above 4,000 m—layers keep you comfortable.
2–3 liters water or hydration bladder
Prevents dehydration in thin air and during the steep ascent.
Sunglasses and SPF 50+ sunscreen
High‑altitude UV is strong; protect skin and eyes during the exposed climb.