A brisk, high-altitude day hike from Cusco to the turquoise waters of Humantay Lake. Expect steep climbs, glacier-fed colors, and panoramic views of the Salkantay massif.
More ways to explore the area's outdoor wonders
You emerge from the van at Soraypampa with cold air that seems to sharpen the landscape; the trail forks into a steep ribbon of gravel and puna grass, and above it Humantay’s turquoise bowl waits like a held breath beneath Salkantay. Step by step the oxygen thins, the wind tests your layers, and the ridge opens to a sudden sweep of glacier-fed water framed by serrated peaks.
Difficulty
moderate
Duration
10–13 hours (round trip including transport)
Fitness Level
Suitable for travelers with moderate fitness who can handle steep ascents at high altitude; prior acclimatization recommended.
Wildlife
History
The Humantay area falls within traditional Quechua lands tied to Salkantay, a mountain long venerated in Andean cosmology and local agricultural rites.
Conservation
The fragile high-Andean ecosystem is sensitive to erosion and litter—stay on trail, pack out waste, and follow guide instructions to minimize impact.
Reserve your spot on the Humantay Lake Tour From Cusco today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize in Cusco
Spend 24–48 hours in Cusco at rest to reduce altitude sickness risk—avoid heavy exertion the day before.
Hydrate and eat carbs
Carry 1–2 liters of water and a light snack; high-altitude hiking increases respiration and energy use.
Sun protection is crucial
High-altitude UV is intense—use SPF 50, sunglasses, and a brimmed hat even on cool mornings.
Use trekking poles
Poles help on the steep ascent and reduce knee strain on the descent, especially on loose scree.
Sturdy hiking boots
Support and traction for steep, rocky trail sections.
Insulating mid-layer and wind shell
Temperature and wind can change rapidly above 4,000 m.
Sun protection (sunglasses, SPF 50, hat)
Strong UV exposure at altitude makes sun protection mandatory.
summer
Trekking poles
Stabilize footing on steep climbs and loose descent terrain.