Surf & SUP Lessons with Ohana Surf Project in Honolulu
Difficulty
easy
Duration
1–2 hours per session
Fitness Level
Basic swimming ability recommended; moderate upper body strength helpful
Overview
Ohana Surf Project provides expert surf, SUP, and bodyboarding lessons in Honolulu, perfect for beginners and intermediate riders ready to catch their next wave with confidence. Learn how they blend safety, skill-building, and fun on Oahu’s Pacific coast.
Surf & SUP Lessons with Ohana Surf Project in Honolulu
Adventure Tips
Arrive Early to Catch the Calmest Waves
Mornings tend to offer smaller, more manageable waves that are ideal for beginners.
Wear Reef-Safe Sunscreen
Protect your skin and the sensitive coral ecosystems by choosing eco-friendly sunscreen.
Stay Hydrated Before and After Lessons
Hawaii’s sun and saltwater can dehydrate you quickly, so bring water and sip regularly.
Comfortable Swimwear Is a Must
Choose snug-fitting, quick-dry clothing to stay comfortable while paddling and wiping out.
Local Insights
Wildlife
- Hawaiian Green Sea Turtles
- Spinner Dolphins
History
Surfing in Hawaii dates back centuries as a royal pastime, deeply connected to island culture and spiritual beliefs.
Conservation
Ohana Surf Project emphasizes reef-safe sunscreen use and ocean respect to help protect Oahu’s fragile marine ecosystems.
Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Rash Guard
Protects your skin from sun and board rash while keeping you cool in warm Hawaiian waters.
summer specific
Water Shoes
Helpful for walking on rocky shorelines and reef but not necessary for all lessons.
Reusable Water Bottle
Staying hydrated before and after sessions is crucial under the Hawaiian sun.
Waterproof Phone Case
Great to protect your phone if you want to capture moments from the beach or on the water.