Hit Your Steps in the Center of It All – Times Square Power Walk
Experience the electric buzz of Times Square on a guided, high-energy walking workout. Perfect for fitness lovers and city explorers alike, this tour combines calorie-burning movement with iconic NYC sights and stories.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1 hour
Fitness Level
Suitable for anyone with a basic level of cardiovascular fitness comfortable with brisk walking.
Wildlife
History
Times Square was originally called Longacre Square until 1904, when the New York Times moved there, giving the area its iconic name.
Conservation
The pedestrian plazas in Times Square are part of NYC’s initiative to reduce traffic congestion and improve air quality in busy urban spaces.
City Fit Tours - New York City
Hit Your Steps in the Center of It All – Times Square Power Walk
City Fit Tours - New York City offers guided running and walking yoga experiences across Manhattan and Brooklyn. The company specializes in city-based fitness tours that combine local history, iconic sights, and small-group exercise. Popular options include guided runs through Central Park, America's Roots runs in Lower Manhattan, Brooklyn Brewery running tours in Williamsburg with a brewery visit, and seasonal Cherry Blossom running and yoga walks that showcase Central Park's spring blooms.
Routes cover landmarks such as the Brooklyn Bridge waterfront, the High Line, Times Square morning walkabouts, and historic Two Bridges. Several public and private formats are available — including AST public tours and private yoga walks tailored to groups — and trips range from short 1.5-hour cherry blossom walks to longer 4.5-mile runs. Tours explicitly list scenic and historical highlights and often end with a social stop, such as a complimentary pint at Brooklyn Brewery on that specific tour.
City Fit Tours emphasizes safe, guided pacing suitable for a variety of fitness levels and travel schedules. Many experiences are designed to replace the hotel gym with outdoor exercise and local exploration. Booking options include public departures and private, customizable sessions for visitors and locals alike.
All descriptions and trip names are consistent with published City Fit Tours - New York City offerings. The business operates within New York, New York, and focuses on small-group, guided running and yoga tours that blend fitness, sightseeing, and local culture. Customers can choose public departures or reserve private tours for corporate groups, celebrations, or training events.
Tours Offered
27
City routes across Manhattan and Brooklyn
Group Types
Public & Private
Options for visitors and local groups
Typical Length
1.5 hr — 4.5 mi
Short walks to longer runs
Focus Areas
Running & Yoga
Fitness, sightseeing, local culture
Reserve public departures or private sessions for running, yoga, and seasonal tours.
Wear comfortable walking shoes
Expect to be on your feet briskly for an hour on city sidewalks and plazas.
Check the weather before you go
Dress in layers to stay comfortable through changing urban temperatures.
Bring a reusable water bottle
Stay hydrated as you power walk through the bustling streets of Midtown Manhattan.
Arrive 10 minutes early
Tours start promptly—late arrivals are not accommodated for safety and timing.
Supportive walking shoes
Provides comfort and stability on busy city pavements.
Layered clothing
Adjust to cooler spring mornings and warming midday temps.
spring
Light rain jacket
Keeps you dry during unexpected autumn showers.
fall
Sunscreen and hat
Protects skin from exposure during the bright daylight hours.
summer