What is the meeting point for the walk?

The tour starts at 1535 Broadway, New York, NY 10036, right in the heart of Times Square.

Is this suitable for beginners?

Yes, the walk is designed for all fitness levels and paced to raise heart rate without being overwhelming.

Are water and snacks provided?

No, participants should bring their own water and snacks if needed.

Comfortable athletic wear and supportive shoes are recommended. Dress in layers according to the season.

Can I join if I’m late?

Tours start promptly, and late arrivals cannot be accommodated to maintain group pace and safety.

Is the walk wheelchair accessible?

Accessibility information is not specified—please contact the operator directly for accommodations.

Hit Your Steps in the Center of It All – Times Square Power Walk | City Tour | Sightseeing Tour

Dive into the relentless pulse of New York City with the AST Public Times Square Morning Walkabout, a perfect fusion of fitness and urban exploration. Located at the iconic Times Square—often called the "Crossroads of the World"—this guided walking workout energizes both body and mind while immersing you in one of the world’s busiest intersections. Awash in neon glow and framed by towering digital billboards, Times Square bounces with an energy that few places can match, making it an unforgettable stage for a morning workout. This one-hour tour transforms a typical city stroll into an engaging fitness experience. Led by a certified trainer who doubles as a local insider, you’ll power walk through the chaos and color of Broadway theaters, vibrant street art, and hidden architectural gems. Along the way, the guide peppers the walk with fascinating stories of Times Square’s evolution—from its early 20th-century roots as Longacre Square to the dazzling entertainment hub it is today. The tour’s pace is designed to elevate your heart rate effectively while allowing glimpses of famous landmarks such as the red stairs of the TKTS booth, the historic New Amsterdam Theatre, and the electric ambience of the surrounding streets. Far from a simple sightseeing tour, this experience encourages a community atmosphere where solo travelers, fitness buffs, and groups can connect over shared energy and motivation. A standout feature is the way the walk captures the city’s constantly changing street life—performers, vendors, and the ebb and flow of tourists and locals alike. This urban rhythm serves as a natural soundtrack to your workout, making every step count. Times Square itself offers a unique outdoor gym with its pedestrian plazas and wide sidewalks, perfect for brisk movement amidst the urban canyon. For visitors staying nearby, the Midtown Manhattan area provides a plethora of lodging, dining, and transit options while placing you right at the center of New York’s cultural heartbeat. Whether you’re looking to punch up your sightseeing with a fitness twist or want a fresh take on a classic destination, the Times Square Morning Walkabout delivers an invigorating experience. Remember to wear sturdy walking shoes, dress for the weather, and bring water. This is an adventure where iconic city energy meets practical wellness, leaving you feeling energized and inspired to explore more of what Gotham has to offer.

Difficulty

moderate.

Duration

1 hour.

Fitness level

Suitable for anyone with a basic level of cardiovascular fitness comfortable with brisk walking.

Wildlife

Urban pigeons
Sparrows among the cityscape

History

Times Square was originally called Longacre Square until 1904, when the New York Times moved there, giving the area its iconic name.

Conservation

The pedestrian plazas in Times Square are part of NYC’s initiative to reduce traffic congestion and improve air quality in busy urban spaces.

City Fit Tours - New York City offers guided running and walking yoga experiences across Manhattan and Brooklyn. The company specializes in city-based fitness tours that combine local history, iconic sights, and small-group exercise. Popular options include guided runs through Central Park, America's Roots runs in Lower Manhattan, Brooklyn Brewery running tours in Williamsburg with a brewery visit, and seasonal Cherry Blossom running and yoga walks that showcase Central Park's spring blooms. Routes cover landmarks such as the Brooklyn Bridge waterfront, the High Line, Times Square morning walkabouts, and historic Two Bridges. Several public and private formats are available — including AST public tours and private yoga walks tailored to groups — and trips range from short 1.5-hour cherry blossom walks to longer 4.5-mile runs. Tours explicitly list scenic and historical highlights and often end with a social stop, such as a complimentary pint at Brooklyn Brewery on that specific tour. City Fit Tours emphasizes safe, guided pacing suitable for a variety of fitness levels and travel schedules. Many experiences are designed to replace the hotel gym with outdoor exercise and local exploration. Booking options include public departures and private, customizable sessions for visitors and locals alike. All descriptions and trip names are consistent with published City Fit Tours - New York City offerings. The business operates within New York, New York, and focuses on small-group, guided running and yoga tours that blend fitness, sightseeing, and local culture. Customers can choose public departures or reserve private tours for corporate groups, celebrations, or training events.

Base locationNew York, New York

Tours offered27+

Specialtyland-adventures

StewardshipLeave No Trace