Adventure Collective
Historical Running Tour of Lower Manhattan by City Fit Tours - New York City

Historical Running Tour of Lower Manhattan by City Fit Tours

New Yorkeasy

Difficulty

easy

Duration

45 minutes to 1 hour

Fitness Level

Suitable for all fitness levels, including beginners

Overview

Discover Lower Manhattan’s history on a 4.5-mile guided run that combines fitness with storytelling. Perfect for active travelers looking for a unique city experience.

Guided Tour
Jersey City, New Jersey

America's Roots

Hit the Ground Running: Explore America’s Legacy on NYC’s Most Inspiring Route"

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About This Adventure

Embark on America’s Roots Tour, a 4.5-mile guided run through historic Lower Manhattan. Discover iconic landmarks like Battery Park and the 9/11 Memorial while immersing yourself in the rich history of America. Perfect for all fitness levels, this unique experience combines exercise with a deep dive into the nation's past.

America's Roots

Duration

Approximately 1.5 Hours

About

Lace up your running shoes and journey through the birthplace of a nation on the America’s Roots Tour, a 4.5-mile guided run through the heart of Lower Manhattan. Blending fitness with history, this invigorating tour takes you through the cobblestone streets and iconic landmarks where America’s story began. Your expert guide will set a comfortable pace as you explore key sites like Battery Park, the Statue of Liberty overlook, Wall Street, the 9/11 Memorial, and the historic Seaport District. Along the way, you’ll uncover the rich tapestry of New York’s early days—from Dutch settlers and the American Revolution to waves of immigrants who helped shape the city and the country.

Perfect for history buffs, travelers, and runners of all levels, this unique experience offers a powerful, immersive way to connect with the roots of American democracy—all while breaking a sweat.

More info

Distance: 4.5 Miles/7K Terrain: Street, Sidewalk, Belgian Block Elevation: Flat

What to Know

Although this is not a race, we do ask for your running pace, so we can be prepared for different running abilities. More than one guide will be provided depending on group size as well as varied paces. Please do not worry - we will not leave you behind!

City Fit Tours offers tours rain or shine. In the event of inclement weather, we will contact you for cancellations and rescheduling. If you do not hear from us, this means that we are still running.

Once you book your running tour, you will receive a confirmation email the day before your scheduled tour.

Gratuities are always appreciated, but never expected.

Adventure Tips

Wear comfortable running shoes

Choose supportive footwear suitable for pavement and urban terrain.

Stay hydrated

Carry water, especially if running in warm weather or during peak hours.

Arrive early to warm up

Get to the meeting point a few minutes early to stretch and prepare.

Listen to your guide’s instructions

Pay attention to safety guidelines and route details throughout the run.

Local Insights

Wildlife

  • Pigeons
  • Seagulls

History

This route passes through the oldest parts of Manhattan, where Dutch settlers established New Amsterdam in the 17th century.

Conservation

The tour emphasizes respecting local landmarks and maintaining a clean environment, encouraging participants to be eco-conscious during their visit.

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Adventure Hotspots in New York City

Frequently Asked Questions

Recommended Gear

Comfortable running shoes

Essential

Provide support and cushioning for urban pavement running.

Lightweight attire

Essential

Dress appropriately for weather conditions to stay comfortable.

spring;summer;fall;winter specific

Small water bottle

Essential

Stay hydrated during your run around the city.

Sunscreen and sunglasses

Protect your skin and eyes from sun exposure while running outdoors.

summer;fall specific