Walk the riverfront and historic streets of downtown Saint Paul while sampling handcrafted chocolates, Thai rice dishes, and savory African and Mediterranean bites. This three-hour guided tour pairs local food stories with the city’s railroad and river history.
More ways to explore the area's outdoor wonders
You start at Union Depot with the Mississippi at your shoulder, the river broad and blunt as it moves past low brick facades and century-old lamp posts. The city smells faintly of river water and roasted coffee; a tour guide threads stories through the group while you step into small kitchens and storefronts, tasting a chocolate truffle, a fragrant Thai rice dish, and savory plates that trace African and Mediterranean routes.
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for most fitness levels; participants should be able to walk 1–2 miles at a relaxed pace and stand during tastings.
Wildlife
History
Downtown Saint Paul expanded around river and rail commerce in the late 19th and early 20th centuries; many landmarks date to that boom and the city earned a reputation during Prohibition for discreet nightlife.
Conservation
Local businesses emphasize responsible sourcing and local supply chains; visitors can support sustainability by using public transit, minimizing single-use plastics, and following venue guidelines for waste separation.
Reserve your spot on the Historic Downtown St Paul Food Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring ID for tastings
If you want beer samples at stops like MetroNOME Brewery, a government-issued photo ID is required; keep it accessible.
Flag dietary restrictions early
The tour can accommodate common allergies or dietary choices if notified at least 24 hours in advance; specify them when booking.
Comfortable footwear
Expect 1–2 miles on paved sidewalks with occasional steps—supportive shoes keep the focus on tasting, not foot pain.
Public transit access
Union Depot is transit-friendly—arrive early to orient yourself and avoid last-minute delays.
Comfortable walking shoes
Supportive shoes are useful for three hours of urban walking on sidewalks and occasional steps.
Light waterproof jacket
Spring weather can be showery and cool along the river—bring a packable shell.
spring
Sunscreen and sunglasses
Summer sun reflects off the river and brickwork—protect skin and eyes during exposed stretches.
summer
Warm layers
Fall evenings turn brisk; a warm midlayer keeps stops comfortable between tastings.
fall