Walk a paved 18th-century route through Brazil’s Atlantic Forest, cool off in natural pools and slide the Toboggan waterfall, then finish with a traditional cachaça tasting. This guided, moderate 5-hour loop blends history, geology and local culture.
More ways to explore the area's outdoor wonders
You step off the bus in Paraty and the humid air of the Atlantic Forest greets you—ferns brush your ankles, insects punctuate the quiet, and the old stone path beneath your boots pulls you forward. The Gold Trail cuts up the mountain behind town, its cobbles laid in the 18th century, edges smoothed by generations of footsteps and the occasional rush of water.
Difficulty
moderate
Duration
5 hours
Fitness Level
Moderate fitness; able to walk uneven terrain, manage short steep sections, and swim if desired
Wildlife
History
The paved Gold Trail was constructed in the 18th century to move mined gold and stones from inland to the coast; African slave labor built and used many of these routes.
Conservation
The Atlantic Forest around Paraty is highly fragmented; stick to trails, avoid single-use plastics, and support local guides who work on sustainable tourism initiatives.
Reserve your spot on the Walking the Gold Trail tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy hiking shoes
Cobbled sections and wet rock near waterfalls are slippery—closed-toe shoes with traction are essential.
Bring a water bottle and snacks
Five hours of walking and optional swims mean you’ll want at least 1–2 L of water and energy-rich snacks.
Respect the guide’s safety calls
Certain trail sections and the Toboggan slide have real risk—follow instructions and avoid risky moves.
Pack a light waterproof layer
Tropical weather changes fast; a compact rain shell keeps you comfortable without adding bulk.
Sturdy hiking shoes
Provide traction on cobbles, mud and wet rock near waterfalls.
Reusable water bottle (≥1 L)
Keeps you hydrated through humid forest conditions and the five-hour duration.
Light rain jacket
Protects against sudden tropical showers common in the wet season.
summer
Quick-dry clothing & swimwear
Dries fast after swims and is comfortable for both walking and the Tarzan pool or Toboggan slide.