Spend a full day hiking to Bico do Papagaio in Tijuca National Park, then rappel under the guidance of certified instructors before cooling off at Cachoeira das Almas. This guided trip pairs rainforest trails with technical ropework and sweeping city-and-coast views.
More ways to explore the area's outdoor wonders
You step through the park gate and the city noise falls away—humidity presses at your sleeves, bromeliads cling to trunks, and a howler monkey calls as if to mark the route. The trail rises in folds, sometimes soft with leaf litter, sometimes cut by exposed roots and stone that demand careful footing. Ahead, the rockface of Bico do Papagaio looms, a steep final pitch that will ask you to trust rope and guide.
Difficulty
challenging
Duration
7 hours
Fitness Level
Good cardiovascular fitness and sure-footedness are required; participants should be comfortable with sustained uphill hiking and basic rope-assisted moves.
Wildlife
History
Much of Tijuca was replanted in the mid-1800s to restore watershed and stop erosion; the park today protects both water sources and urban biodiversity.
Conservation
Stay on trails, pack out trash, and avoid feeding wildlife—visitor pressure is managed to protect fragile forest regeneration and water springs.
Reserve your spot on the Hiking and Rappelling Adventure at Tijuca Forest National Park today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early
Begin at first light to avoid heat and afternoon showers; morning light also improves visibility on the rock sections.
Bring 2 liters of water
Hydrate proactively—humidity masks sweat loss and the route includes strenuous, exposed sections.
Wear grippy, broken-in hiking shoes
Expect wet roots and jagged rock on the final ascent and during the rappel approach.
Pack a quick-dry change and towel
You’ll likely cool off at Cachoeira das Almas after the climb—dry clothes make the return trip more comfortable.
Sturdy hiking boots
Provides traction and ankle support on wet roots and rocky terrain.
Rappelling gloves
Protects hands during rope work and descents.
2‑litre water reservoir or bottles
Ample water is crucial given humidity and exertion.
summer
Quick-dry clothing & swimwear
Speeds drying after waterfall swim and keeps you comfortable on the return.
all