Hike to Praia do Sono from Laranjeiras: Paraty's Coastal Trail and Fishing-Village Escape
Difficulty
moderate
Duration
7 hours (includes transport and breaks)
Fitness Level
Should be comfortable on unsteady terrain, able to handle short steep sections and a few hundred meters of elevation change
Overview
Follow a 1.5-hour trail through Atlantic Forest to reach Praia do Sono, a working fishing village and broad, quiet beach near Paraty. This guided day trip combines rugged singletrack, short stream crossings and rewarding ocean views — ideal for hikers with moderate fitness.
Hike to Praia do Sono from Laranjeiras: Paraty's Coastal Trail and Fishing-Village Escape
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A humid breath of Atlantic Forest rides the ridge as you step off the jeep at Laranjeiras and tighten your pack — the trail to Praia do Sono begins as a lineage of roots and rock that guides you downhill toward the sound of surf. Birds punctuate the green with sharp calls; a small stream dares you to pause and cool your wrist before the forest reclaims the path. After roughly an hour and a half of negotiating steep switchbacks and exposed roots, the trees open and the village of Praia do Sono appears: a scatter of wooden houses, boats pulled up on the sand and the ocean laying flat and enormous beyond.
Adventure Photos
Adventure Tips
Start early to avoid heat and crowds
Morning departures mean cooler trail sections and quieter beaches — the tour meets at 07:30 at Paraty Tours.
Wear grippy hiking shoes
Steep, rooty sections and occasional wet rocks demand trail shoes with good traction.
Carry 1–2 liters of water and snacks
There are minimal commerce options at the village; bring a refillable bottle and energy snacks for the hike.
Bring cash and small change
Local families sell cold drinks and simple meals; credit is rarely accepted.
Local Insights
Wildlife
- Brown capuchin monkeys
- Toucan and other Atlantic Forest birds
History
The village grew from small-scale artisanal fishing and remains a sparsely built community with simple wooden houses and a focus on local resources.
Conservation
The trail crosses remnant Atlantic Forest; visitors are asked to pack out trash, avoid fires and support local businesses to help sustain the community and habitat.
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Adventure Hotspots in Paraty
Frequently Asked Questions
Recommended Gear
Trail shoes with good traction
Protects ankles and provides grip on roots, rock and wet sections.
Refillable water bottle (1–2 L)
Hydration is critical on the hot, humid coastal trail.
Light rain jacket or poncho
Sudden tropical showers are common in Brazil's summer months.
summer specific
Swimwear and quick-dry towel
You'll likely want to swim at Sono or Praia dos Antigos after the hike.