A full-day hike from Vila do Abraão takes you through Atlantic Forest to Lopes Mendes — a broad, reef-protected beach famed for its white sand and emerald water. Expect 6 km of trail, intermittent climbs, and the option to shorten the route by boat.
More ways to explore the area's outdoor wonders
You step off the morning boat with salt on your lips and the Atlantic opening like a bright road ahead. A narrow corridor of trail leaves Vila do Abraão and threads through dense Atlantic Forest, sunlight flecking leaves as the island exhales humidity and the faint call of howler monkeys.
Difficulty
moderate
Duration
12–14 hours (total day trip)
Fitness Level
Good for hikers with moderate fitness able to walk 6 km on uneven trail and handle short climbs; expect long day with transfers.
Wildlife
History
Ilha Grande was used historically for quarantine stations and later housed prisons; much of the island is now protected as Ilha Grande State Park to preserve its Atlantic Forest and coastline.
Conservation
The area is part of a state park with strict rules—carry out all trash, use reef-safe products, avoid disturbing wildlife, and follow marked trails to reduce erosion.
Reserve your spot on the Ilha Grande Hiking Tour – Lopes Mendes beach today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring cash for boats and snacks
Local boats and small beach kiosks often accept only cash; carry BRL for round-trip boat fares and food.
Wear grippy hiking shoes
The trail has roots, rocks and muddy sections—low-cut trail runners or light hiking shoes give traction and comfort.
Start early to beat heat and crowds
Begin in the morning to avoid midday sun and to secure quieter beach time at Lopes Mendes.
Use reef-safe sunscreen and insect repellent
Protect marine life and keep mosquitoes at bay—apply reef-safe sunscreen before entering the water.
Sturdy trail shoes
Grip and foot protection for roots, rocks, and muddy sections of the 6 km trail.
2–3L hydration (bottle or bladder)
Sufficient water for the hike and time on the beach—refill options are limited.
summer
Dry bag and swimwear
Keep clothes and electronics dry during boat transfers and enjoy the surf at Lopes Mendes.
Light rain shell and sun protection
Quick showers can arrive; a packable shell and reef-safe sunscreen provide comfort and protection.
spring