
challenging
3–4 hours
Best for people with good cardiovascular fitness and experience on uneven terrain; repeated short climbs and river crossings require balance and leg strength.
A hands-on rainforest hike from Concord Falls up to the quieter Fontainebleau cascade, this 3–4 hour adventure pairs steep creek crossings, plunge pool swims and dramatic volcanic rock formations—perfect for fit travelers who like their waterfalls earned.
The trail begins with the sound of water sharpening the air: a stream pushing its way through river-worn rock, palms brushing the path like hands urging you onward. You step off the lane and onto a rough, rigid footpath—roots, stones and the occasional slick clay—each stride taking you deeper into the island’s green spine. Concord Falls arrives first, a tiered curtain where swimmers thread into cool pools and sun-cut spray dots the air.

Wear closed hiking shoes with sticky soles—river crossings mean wet rocks and uneven footing.
Keep your phone and a spare shirt dry during river scrambles and sudden downpours.
One to two liters per person recommended—tropical heat and physical exertion add up fast.
Check plunge pools for currents and hidden rocks before jumping; ask your guide for safe spots.
These rivers cut through volcanic rock formed during Grenada’s island-building eruptions; locals historically used nearby streams for small-scale agriculture and milling.
Stay on marked paths and avoid trampling riparian vegetation; use reef-safe sunscreen and pack out all trash to protect freshwater habitat.
Provide grip on wet rocks and ankle support on uneven paths.
Protect electronics and valuables during river sections and swims.
Dries rapidly after dips and keeps you comfortable in humid conditions.
summer specific
Hydration is critical in humid tropical heat; refill from guide-supplied water if available.