A half-day hike to Tamarind Falls (Les 7 Cascades) threads through basalt gullies, forested ridgelines and a series of plunge pools. This guided 3–4 hour trek requires good fitness but rewards swimmers and photographers with dramatic cascades and quiet basins.
More ways to explore the area's outdoor wonders
You start on a damp trail under a canopy of evergreen, river water daring you from the rim as the first plunges thunder below. Footfall on volcanic rock and leaf mold leads you through steep gullies toward Tamarind Falls—known locally as Les 7 Cascades—where ribboned water barrels down a series of basins.
Difficulty
challenging
Duration
3–4 hours
Fitness Level
Good cardiovascular fitness and comfort on uneven, wet terrain; hikers should be able to manage repeated short scrambles and river crossings.
Wildlife
History
Paths around the falls trace routes used during the island’s colonial agricultural era; watercourses once powered small mills and sustained local settlements.
Conservation
Riparian zones around the falls are sensitive; stay on established tracks, avoid applying sunscreen before swimming, and pack out all waste to protect water quality.
Reserve your spot on the Mauritius Hiking : Tamarind falls ( 7 waterfalls) today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy footwear
Trails include wet rocks and shallow river crossings—sturdy hiking shoes with good tread reduce slip risk.
Bring 2+ liters of water
Tropical heat and steep climbs make hydration essential even for shorter hikes.
Swim with caution
Basins look inviting but currents strengthen after rain; ask your guide about safe pools.
Start early
Begin in the morning to avoid midday heat and to catch the best light for photos at the falls.
Sturdy hiking shoes (waterproof or quick-dry)
Essential for traction on wet volcanic rock and muddy trails.
Hydration system (2+ L)
Tropical climate and exertion require carrying sufficient water.
Lightweight swimwear and quick-dry towel
Useful for dipping in safe pools after the hike.
summer
Basic first-aid kit and blister care
Treat cuts and blisters quickly to avoid infection in humid conditions.