Hike Table Mountain and Lions Head Like a Local in Cape Town

Cape Town•moderate

Difficulty

moderate

Duration

3 hours

Fitness Level

Moderate fitness: able to handle steady climbs and some scrambling; adaptable for less fit with gentler routes.

Overview

Choose between a steep, historic ascent of Table Mountain or the exposed ridgeline loop of Lions Head with a registered local guide. Sunrise, sunset and full-moon options make these hikes a memorable way to see Cape Town—message the guide first to confirm timing and safety.

Hike Table Mountain and Lions Head Like a Local in Cape Town

climbing

other

hiking

Select participants and date

Date

Thu, Nov 6

Travelers

On a wind-swept morning in Cape Town, the city yawns beneath a flat-topped colossus. Hikers shoulder packs, breath visible in the cool air, and a guide named Phil—registered, local, persistent—points out the route choice: a gentle forested approach or a direct, rocky climb that demands hands and nerve. The ocean glints, gulls wheel, and the mountain waits like a patient host that rewards curiosity with sweeping views of Atlantic blue and neighborhood rooftops.

Adventure Photos

Hike Table Mountain and Lions Head Like a Local in Cape Town photo 1

Adventure Tips

Message the guide before booking

Weather changes quickly on the Cape coast; confirm route, pickup and group size with the guide before committing.

Bring layered clothing

Wind and sun alternate on the summit—pack a windproof layer and sun protection even if the morning starts cool.

Carry 1–2 liters of water

Trails can be exposed and strenuous—hydrate early and often to avoid cramps and fatigue.

Wear grippy hiking shoes

Expect uneven sandstone, loose scree and occasional metal rungs on advanced sections—trail runners or boots with traction are best.

Local Insights

Wildlife

Rock hyrax (dassie) often sunning on boulders
Cape sugarbird and other sunbirds among the fynbos

History

Table Mountain and surrounding ridges were navigational landmarks for sailors and hold cultural significance for indigenous Khoikhoi communities; the area has layered colonial and conservation histories.

Conservation

Table Mountain National Park manages invasive plant clearing and controlled burns to protect fynbos; stick to trails and pack out waste to reduce impact.