Trade the beaches of Rio for the cool shade of Tijuca Forest and a steep climb to Pico da Tijuca. This guided half-day hike delivers rainforest ecology, a waterfall stop and panoramic city views.
More ways to explore the area's outdoor wonders
A humid breeze moves through the canopy as the group sets off from Bom Retiro, the city shrinking behind them and the forest rising in layered green. The trail threads between granite outcrops and strangler figs, and every switchback brings a new angle on Rio — rooftops, stadiums and the sweep of Guanabara Bay laid out below.
Difficulty
moderate
Duration
4–6 hours (tour duration)
Fitness Level
Moderate cardiovascular fitness and comfort on uneven terrain; able to climb stairs and navigate rocky steps for up to 90 minutes.
Wildlife
History
Tijuca Forest is largely a reforestation project started in the 19th century to protect Rio’s water supplies; it later gained national park status in the 1960s as urban pressures increased.
Conservation
Tijuca is managed for both recreation and watershed protection—stick to trails, avoid feeding wildlife and pack out trash to help preserve fragile Atlantic Forest habitats.
Reserve your spot on the Tijuca Rainforest Hiking Tour in Rio de Janeiro today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early to beat heat and haze
Morning departures offer clearer views and cooler temperatures; aim to be on trail by 8:00 a.m. to avoid midday smog and crowds.
Bring 1–2 liters of water
Hydration is crucial on the steady climb—carry more than you think and sip frequently on breaks.
Wear grippy hiking shoes
Roots and slick rock steps require good traction—trail runners or light hiking boots work best.
Expect short, steep sections
The ascent includes rock steps and handholds; if you have knee issues bring trekking poles and take breaks.
Grippy hiking shoes
Provide traction on root‑filled, rocky sections and short scrambling moves.
1–2 L water bottle or hydration bladder
Keeps you hydrated through the climb—refill options are limited inside the park.
Sun hat and sunscreen
Protects against strong tropical sun at exposed viewpoints.
summer
Light rain shell
Quick, packable protection for tropical showers common in the region.
spring