Adventure Collective
Hike the Appian Way with Nature of Sal in Rome - Rome

Hike the Appian Way with Nature of Sal in Rome

Santa Maria delle Moleeasy

Difficulty

easy

Duration

5 hours

Fitness Level

Suitable for most levels; good footwear and basic stamina recommended

Overview

Discover Rome’s ancient history firsthand with a guided hike along the legendary Appian Way. This 5-hour journey combines scenic beauty, archaeological wonders, and spiritual reflection in a uniquely immersive outdoor experience.

Attraction
Food Tour
Hiking
Train
Walking Tour
Water Activities
Roma, Lazio

Hike on the Appian Way: where nature, history, and spirituality converge

From 14 years old • 5 hours • The most famous Roman road!

Select participants and date

About This Adventure

Embark on a captivating 5.5-hour guided hike along the historic Via Appia Antica, the "Queen of Roads." Discover ancient Roman landmarks, serene landscapes, and the spiritual significance of this iconic route. Perfect for history enthusiasts and active travelers, this unique experience blends nature, culture, and faith in the heart of Rome.

Appian Way Guided Hike in Rome: History, Nature, and Faith on the Queen of Roads

Walk the legendary Via Appia Antica with a certified English-speaking nature guide. Trace the steps of ancient Romans, medieval pilgrims, and Christian travelers from S. Maria delle Mole to the heart of Rome at Circus Maximus.

  • Duration: Approximately 5.5 hours (excluding briefings, explanations, and rest breaks)
  • Distance & Difficulty: ~17 km / 10.5 miles; moderate, uneven terrain
  • Language: English
  • Group Type: Guided walking experience
  • Private tours: Always available on request. If dates are unavailable on the calendar, email info@natureofsal.com

Why You’ll Love It (Highlights)

  • Follow one of the oldest Roman roads – nicknamed the “Queen of Roads” – rich in Christian history and classical heritage.
  • See the Appian Way’s iconic landmarks and surroundings, including:
    • The areas around the Catacombs of San Sebastiano and San Callisto
    • The Church of Domine Quo Vadis
    • The Tomb of Cecilia Metella (exterior)
  • Discover the Appian Way’s unique role: imperial road, pilgrimage route, and spiritual path into Rome.
  • Experience a serene landscape of ancient stones, villas, aqueducts, and countryside, just minutes from the city.
  • End in central Rome at Circus Maximus, with easy onward access to public transport

Who It’s For

  • International visitors and curious minds seeking a meaningful, off-the-beaten-path Rome experience
  • History lovers, culture enthusiasts, and travelers interested in Christian heritage
  • Active travelers or pilgrims, comfortable with a moderate 17 km/10.5 mile walk on uneven terrain

What’s Included

  • Professionally guided hike from S. Maria delle Mole to Circus Maximus
  • Expert commentary about the intersection of Nature, Roman history, Christian traditions, and the spiritual significance of the Appian Way

Not Included

  • Transport to/from the meeting point
  • Food, drinks, and entrance fees to any attractions

Meeting & End Points

  • Start: S. Maria delle Mole (easy regional train connection from Termini Station) – Meeting at Termini Train Station possible
  • End: Circus Maximus (central Rome, near the Colosseum/Palatine area)

What to Bring

  • Required: Hiking boots, 1.5 L of water, weather-appropriate outdoor clothing, backpack
  • Recommended: Raincoat, sunscreen and hat, trail snacks, public transport tickets
  • Optional: Hiking poles, electrolytes, sunglasses

Important Notes

  • This is a moderate hike over uneven cobblestones and trails; a good fitness level is required.
  • Final duration and route may vary depending on weather, trail conditions, and safety considerations. Your guide may adjust the itinerary to enhance the experience.
  • Please respect Leave No Trace principles; this is a sustainable, environmentally conscious activity.
  • Your guide is certified and registered with AIGAE (Italian Association of Interpretive Nature Guides).
  • Private tours are always available on request. If your preferred date isn’t available on the calendar, contact us: info@natureofsal.com

Don't miss it!

  • Reserve your spot now to secure your preferred date.
  • Can’t find availability? Email us for private dates or custom departures: info@natureofsal.com

Adventure Tips

Wear comfortable walking shoes

The cobblestone surface can be uneven; sturdy shoes will ensure comfort and safety throughout the hike.

Bring water and sun protection

Hydrate regularly and carry sunscreen or a hat, especially during warmer months.

Plan for weather variations

Check the forecast beforehand, as rain can make surfaces slippery and impact visibility of archaeological sites.

Respect historical sites

Avoid touching or climbing on ruins, and follow the guide’s instructions to preserve the path’s integrity.

Local Insights

Wildlife

  • Kestrels soaring overhead
  • Small wild rabbits found in the grassy areas

History

The Appian Way, built in the 4th century BC, was essential for Roman military logistics and trade, shaping Italy’s ancient infrastructure.

Conservation

Efforts are ongoing to maintain the route's historic stones and natural surroundings, balancing tourism with preservation.

Select participants and date

Adventure Hotspots in Rome

Frequently Asked Questions

Recommended Gear

Comfortable walking shoes

Essential

Necessary for uneven cobblestones and long distances comfortably.

Sun protection

Essential

Hats, sunglasses, and sunscreen help protect against the Italian sun.

Water bottle

Essential

Stay hydrated during your walk in Rome’s outdoor environment.

Light outer layer

A lightweight jacket can add comfort during cooler parts of the day.

spring|fall specific