Hike & Yoga in Scottsdale's Sonoran Desert
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for beginners to moderately fit individuals looking for low-impact exercise combined with gentle hiking.
Overview
Experience the perfect balance of exploration and relaxation with a private guided hike and restorative yoga session in Scottsdale’s breathtaking McDowell Sonoran Preserve. Connect with nature like never before.
Hike & Yoga
All ages • 4-5 hours depending on hiking tempo
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About This Adventure
Experience the serene beauty of the Sonoran Desert on a guided hike and yoga session in Scottsdale's McDowell Sonoran Preserve. Tailored to your skill level, this adventure includes a restorative Yin yoga session amidst stunning views, while knowledgeable guides share insights into the area's rich history and ecology. Connect with nature in a unique way!
Duration: 4 to 5 hours depending on hiking tempo
Connect with the restorative properties of the Sonoran Desert in Scottsdale, AZ!
About
Enjoy the spiritual and physical benefits of yoga with this small-group guided tour and restorative yoga session in Scottsdale’s McDowell Sonoran Preserve! This large, permanently protected, sustainable desert habitat is the perfect place to connect with nature.
Our guides and yoga instructor tailor the hike and yoga to the group’s ability. With at least two knowledgeable and professional guides that will provide insight into how Native Americans used land, the history, geology, flora, and fauna that make this particular part of Arizona so special. A local yoga instructor will guide the tour and lead guests through a Yin yoga session at the half-way point, overlooking beautiful Scottsdale city views.
Highlights
- Guided hike and yoga session customized to group skill level
- Hike 4-5 miles with 700-foot elevation changes
- At approximately the 2-mile point, guests will engage in a restorative, 45-minute to 1-hour Yin-style yoga and meditation session in the Sonoran desert
- Learn the area’s history, botany, and geology and connect with the healing properties of the desert
- 100% guided adventure
What to bring
- Small, light pack with water (extra water - provided by guides)
- Dress for all weather conditions!
- Sunscreen
- Snacks
- Proper shoes – hiking boots preferred, and good quality socks for the yoga session
Yoga mats and carrying straps will be provided
Where to meet
Gateway Trail Head
- 18333 North Thompson Peak Parkway
Adventure Tips
Stay Hydrated
Bring plenty of water to stay hydrated throughout the hike and yoga session, especially in the desert heat.
Wear Sun Protection
Apply sunscreen and wear a hat and sunglasses to protect yourself from intense sun exposure.
Choose Comfortable Footwear
Opt for sturdy hiking shoes or trail runners with good grip to navigate the rocky desert paths safely.
Bring a Yoga Mat or Towel
A lightweight yoga mat or towel is recommended for the Yin yoga session to ensure comfort on rocky ground.
Local Insights
Wildlife
- Gila woodpecker
- Desert cottontail rabbit
History
The McDowell Sonoran Preserve protects over 30,000 acres of desert landscape and has a rich Native American cultural history.
Conservation
Scottsdale Adventure Tours practices Leave No Trace principles to protect the fragile desert environment and supports local conservation efforts.
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Adventure Hotspots in Phoenix
Frequently Asked Questions
Recommended Gear
Water Bottle
Critical for staying hydrated during desert hikes, especially in warmer months.
summer specific
Sun Hat
Protects from sun exposure during outdoor activities.
spring specific
Yoga Mat or Towel
Provides a comfortable surface for the yoga session on uneven terrain.
Lightweight Layers
Allows for temperature regulation during variable weather conditions.
fall specific