Experience Bhutan’s Royal Highland Festival and the demanding Laya Run across alpine pastures and yak country. This 10-day trip blends high-altitude trail running, cultural ceremonies and multi-day trekking with built-in acclimatization.
More ways to explore the area's outdoor wonders
A thin, cold light slices across the valley as runners file past prayer flags and clapboard homes — Laya feels like a place that tests you before it invites you in. Over ten days the itinerary moves from the terraced rice bowls of Paro, up to the windy Dochu La, along river-cut roads to Gasa and then higher still to the wide, stony pastures above tree line where the Royal Highland Festival unfolds.
Difficulty
challenging
Duration
10 days
Fitness Level
Participants should have strong cardiovascular fitness, experience with long days of hiking or trail running, and prior exposure to high-altitude conditions.
Wildlife
History
Laya and surrounding highlands have long been seasonal yak-grazing areas; the Highlander Festival emerged as a way to celebrate and preserve the distinctive highland culture and livestock traditions.
Conservation
The region is within Bhutan’s commitment to environmental stewardship; visitors should avoid litter, stay on trails and respect grazing rotations to minimize impact on fragile alpine meadows.
Reserve your spot on the 10-Day Royal Highland Festival and Laya Run Tour in Laya today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize before hard effort
Use the scheduled rest day in Gasa and avoid pushing pace on the first high passes to reduce altitude sickness risk.
Footwear and traction
Choose sturdy trail runners or light hiking boots with good grip — trails are rocky, muddy and cross wooden bridges.
Hydration and electrolytes
Carry a 2–3L capacity hydration system and sip frequently; dry mountain air increases dehydration risk.
Respect local customs
Ask before photographing people at the festival and follow guide instructions around sacred sites and monastery visits.
Sturdy trail runners or light hiking boots
Good grip and ankle support are critical on rocky, uneven and sometimes slippery terrain.
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Insulating layers and waterproof shell
Temperatures vary widely between valley and alpine zones; a warm mid-layer and waterproof outer are necessary.
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Hydration reservoir (2–3L)
Regular hydration prevents altitude-related issues and keeps energy up during long runs and hikes.
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Personal first-aid kit and altitude meds
Bring blister care, basic meds and any prescribed altitude medication; remote clinics are limited.
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