Spend a full day off the beaten path from La Fortuna: morning yoga in the jungle, a 350-step descent to a 155m waterfall, swims in four natural pools, an aerial tram overlook, and a traditional Costa Rican lunch. This balanced day pairs exertion with deep relaxation.
More ways to explore the area's outdoor wonders
You step off the shuttle into humid air that smells of wet earth and green leaves; the jungle closes in and the distant roar of falling water draws you down a narrow trail. The day opens with thirty minutes of gentle yoga on a shaded platform—breathwork to steady the pulse—before the group straps on shoes and follows a guide toward a 155-meter catarata whose spray cools the air.
Difficulty
moderate
Duration
8 hours
Fitness Level
Moderate fitness; comfortable on uneven terrain and able to climb/descend flights of steps.
Wildlife
History
The landscape reflects recent volcanic activity from the Arenal region; local communities balance tourism with small-scale agriculture and traditional practices.
Conservation
Stick to designated paths, use biodegradable sunscreen, and avoid introducing soap or food into natural pools to protect aquatic habitats.
Reserve your spot on the Full Day Hidden Waterfalls and Relaxing Yoga in Nature Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy shoes
Trails and the 350-step descent get slippery—choose closed-toe hiking shoes with good tread.
Use reef-safe sunscreen
Protect skin from sun and protect the pools—apply biodegradable sunscreen and reapply after swimming.
Bring a dry bag
Keep electronics and a change of clothes dry during swims and in waterfall spray.
Pace the descent
The return involves 350 steps; descend steadily and use breaks to avoid knee strain.
Sturdy hiking shoes
Provides traction on wet steps and rocky trail sections.
Swimsuit and quick-dry towel
For swims in natural pools and changing after the waterfall.
summer
Dry bag or ziplock
Protects phone, camera, and spare clothes from spray and rain.
Light rain jacket
Useful during the wet season or unexpected showers on the drive back.
fall