Learn Costa Rican herbal traditions in a hands-on tea workshop, then unwind with free time on Banana Beach. This three-hour experience blends sensory education with sunlit coastal relaxation—ideal for travelers seeking culture and calm.
More ways to explore the area's outdoor wonders
Morning light slants through the windows of a small tea room in Santa Teresa, and the scent of citrus peel and roasted roots hangs in the air like an invitation. Guests sit at a low table while a local host lays out jars of dried herbs, flowers and bark—each labeled with a use, a story, a taste to test. After crafting a personal blend, the group moves toward Banana Beach where the Pacific pulls at toes and offers a slow, sun-warmed exhale.
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for most fitness levels; involves light standing, smelling and mixing herbs, and short walks to the beach.
Wildlife
History
The Nicoya Peninsula has pre-Columbian roots and a mix of Indigenous and colonial influences; plant-based remedies are an enduring part of local health traditions.
Conservation
Hosts emphasize sustainable sourcing and low-impact practices; avoid removing plants from protected areas and follow guidance on transporting botanical materials.
Reserve your spot on the Herbal Tea Workshop Ritual with Beach Time - Santa Teresa today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring sun protection
The workshop is shaded but Banana Beach is exposed—use SPF, a hat, and sunglasses for the beach portion.
Hydrate early
Carry a reusable water bottle—tea is hydrating but coastal heat can sneak up during the beach time.
Respect plant sourcing
Ask your host about which herbs are wild-foraged versus cultivated to support sustainable practices.
Light footwear
Wear sandals or trainers—easy to remove for beach time and comfortable for short walks to the workshop.
Reusable water bottle
Keeps you hydrated through the workshop and beach time while reducing waste.
summer
Sun hat and sunscreen
Protects you during the exposed beach portion after the workshop.
summer
Light towel or travel mat
Provides a comfortable spot to relax on Banana Beach after the workshop.
spring
Small notebook and pen
Useful for recording recipes, tasting notes and herbal uses shared by the host.