How long is each session?

Each open session is 90 minutes, which gives time for multiple sauna and plunge cycles and breaks in the rest areas.

Participants must be at least 18 years old to attend this session.

Is any instruction provided?

This is an open, self-guided session without formal classes; staff manage safe operation but do not lead breathwork or guided protocols.

Are showers available?

Yes—showers are provided for rinsing off after the plunge and to warm up after sauna sets.

Do I need to book in advance?

Booking online is recommended to secure one of the limited slots, especially on weekends.

Are there health restrictions?

If you have cardiovascular conditions, are pregnant, or have other medical concerns, consult a physician before using sauna or cold plunge facilities.

Henderson Cold-Plunge & Sauna: 90-Minute Open Recovery Session | Wellness

Kaleigh Taylor and Crew Test Session offers a 90-minute open session of sauna, cold plunge, and rest areas at 135 S Ingram St in Henderson, Kentucky. Set in downtown Henderson, this compact wellness venue invites visitors to move at their own pace through heat, shock, and calm, a simple ritual designed to reset body and mind.

Inside the modest footprint you'll find a dry or steam sauna, a chilled plunge pool, and quiet rest nooks with showers available for rinsing off. The session opens access to all three zones so you can choose longer heat sets or quick cold dips; the facility caps groups at 10 and requires participants to be 18 or older, making it a focused, low‑traffic experience for visitors and residents alike. The contrast between the intensely warm air of the sauna and the sharp cold of the plunge is the defining feature here—it's a deliberate two-part stimulus that supports circulation, recovery, and intentional slowing of pace.

This type of thermal cycling is rooted in long-standing northern traditions and modern recovery science alike: alternating heat and cold is used by athletes for reduced soreness and by wellness seekers for improved clarity and mood. At this Henderson location, the offering is straightforward and accessible—no class format, no guided breathwork—just time and tools for you to set your own rhythm. That simplicity makes it an excellent first stop for someone curious about cold-water immersion or a practical add-on for a day on local trails, paddling the Ohio River, or after a long drive.

Practical details matter: the 90-minute window provides a comfortable cadence for two or three rounds of sauna and plunge with breaks; showers are provided to warm back up and rinse salt or chlorine; small-group capacity keeps the session calm. Bring a swimsuit, towel, and a water bottle; plan to arrive a few minutes early to check in and store belongings. If you have cardiovascular concerns or are pregnant, consult a physician before booking—this is a powerful exposure therapy of heat and cold.

Why visit? For travelers passing through western Kentucky, it’s a focused, easy-to-book reset that complements outdoor days and long drives. For locals, it’s a convenient ritual for recovery and social downtime. The address—135 S Ingram St, Henderson, KY—sits within walking distance of downtown amenities, so you can follow a restorative plunge with coffee or a walk along the Ohio Riverfront. Bookings are made via the online reservation system, and sessions move at an easy tempo instead of a structured program. Whether you want to try brief shock dives or settle into long heat sets, this downtown Henderson offering provides a clear, low‑friction way to practice thermal therapy and leave lighter and sharper and restored.

About Melt Mobile

Melt Mobile is a mobile contrast-therapy provider based in Henderson, Kentucky. The company brings a cedar sauna and cold immersion experiences to outdoor spaces, offering on-site sessions that combine heat, cold plunges, aromatherapy, and guided breathwork. Melt Mobile’s services include Hot + Cold Therapy Sessions (90 minutes), Guided Therapy Sessions (60 minutes), Private Guided Group Sessions, Private Free Flow Group Sessions, and Special Events for private gatherings.

Sessions are delivered in a mobile setup that creates tranquil outdoor experiences where participants move between heated sauna environments and brisk cold plunges. Each trip description emphasizes relaxation, rejuvenation, and resetting the body through contrast exposure and calming aromatherapy. The Hot + Cold Therapy Session pairs a 90-minute sauna experience with cold plunges and aromatherapy. The Guided Therapy Session focuses on a 60-minute blend of sauna, breathwork, and aromatherapy. Private Guided Group Sessions add personalized guidance for groups, while Private Free Flow Group Sessions allow participants to move at their own pace between hot and cold. Special Events offer mobile contrast therapy tailored for outdoor event settings.

Melt Mobile operates locally in Henderson, Kentucky, providing on-site mobile sauna experiences for individuals and groups. All marketing materials and trip summaries are presented factually as session types and lengths. Prospective participants can choose structured guided formats or unstructured free-flow group sessions depending on personal preference and event needs. Booking options accommodate private bookings and event scheduling; specific session availability, pricing, and location details are provided directly through Melt Mobile's booking channels upon request and inquiry.