moderate
3–6 hours per session
Participants should have moderate fitness with ability to handle elevated terrain and long periods of standing or gentle hiking.
Balanced Rock Foundation invites adventurers to experience Yosemite’s Tuolumne Meadows through yoga, guided hikes, and soulful retreats. Discover the wilderness’ quiet power in a deeply connected way.
Tuolumne Meadows’ elevation causes significant temperature swings between day and night—dress in layers to stay comfortable.
Though streams run nearby, water sources can dry or be unsafe; bring at least 2 liters per person.
Respect the fragile meadow environment by staying on trails, packing out all trash, and avoiding picking flowers.
At over 8,600 feet, altitude may cause shortness of breath or fatigue—take breaks and ascend gradually.
Tuolumne Meadows has long been a seasonal home and travel corridor for Native American tribes and became part of Yosemite National Park in 1890.
Balanced Rock Foundation encourages minimal-impact practices to protect fragile meadow ecosystems and supports Leave No Trace ethics throughout all programs.
Offers essential grip and ankle support for rocky and uneven terrain.
Necessary for comfortable outdoor yoga sessions on granite or meadow ground.
summer specific
Helps adapt to rapid temperature changes typical of high elevation.
all specific
Wide-brimmed hat, sunglasses, and sunscreen guard against intense mountain UV rays.
spring|summer|fall specific