Stress Relief Sessions at The Break Room Miami
Difficulty
easy
Duration
5–15 minutes
Fitness Level
Suitable for almost all fitness levels; requires no special endurance or strength beyond basic mobility.
Overview
Step inside The Break Room Miami for a rare chance to smash your stress away. This controlled, safety-first session transforms breaking breakables into an energizing escape.
Happy Hour Break Time
Ages 13+ • 1 person per room • (Thur/Fri 4pm - 7pm), prices are per person
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About This Adventure
Experience a unique stress relief session at BREAK Room, where you can unleash your frustrations by smashing breakables with tools like sledgehammers and baseball bats. Enjoy the thrill of breaking in a safe, controlled environment while wearing protective gear. It's a memorable way to feel better and have fun!
Happy Hour the BREAK Room way!
Duration
5 Minutes 5 breakables + 1 small electronic
About
This is an innovative stress relief facility where guests can come and let out their frustrations in a safe environment by BREAKING small and/or large objects that we provide using tools such as a sledgehammer or a baseball bat. We require protective gear for guest safety, but otherwise, BREAK away, let out some frustration in a safe (and legal) environment, and feel better.
More Info
Please arrive 10 minutes before your scheduled booking time. We buffer 10 minutes into each session to allow participants time to check in, sign waivers, watch the safety video, and put on their gear.
What to bring
- Closed-toed shoes and a form of ID.
- We provide the safety gear!
- *All packages include coveralls, safety helmet, gloves, your choice of breaking music, and your choice of a breaking tool. *
*Happy Hour is one person at a time!
Adventure Tips
Arrive Early
Check in at least 10 minutes before your session to complete waivers and watch the safety briefing.
Wear Closed-Toed Shoes
Protect your feet by wearing sturdy, closed-toe footwear for the session.
One Person per Room
Each session allows for one person only to ensure a focus on individual stress relief and safety.
Use Provided Gear
Always wear the coveralls, gloves, helmet, and other safety gear The Break Room provides.
Local Insights
Wildlife
- Green herons frequent nearby water bodies
- Urban ibis and egrets often spotted around Miami’s parks
History
Miami evolved from a small settlement in the late 19th century to a bustling cultural hub; The Break Room adds a modern twist to the city’s dynamic recreation offerings.
Conservation
The Break Room Miami prioritizes sustainable business practices by reusing broken items responsibly and encouraging minimal waste.
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Adventure Hotspots in Miami
Frequently Asked Questions
Recommended Gear
Closed-Toed Shoes
Protective footwear is required to ensure safety while smashing breakables.
Comfortable Clothing
Wear clothes conducive to movement; coveralls are provided but base comfort helps.
Photo ID
Bring a valid ID for check-in and waiver completion.
Water Bottle
Stay hydrated before and after your session, especially during Miami’s hot months.
summer specific