Float above a grassy clearing in a hammock while sound bowls and gentle reiki guide a slow, restorative aerial yoga practice. This 75‑minute session in the Colorado foothills blends supported inversions, chakra focus, and meditative sound work for a distinctive outdoor wellness experience.
More ways to explore the area's outdoor wonders
The morning air is cool and pine-sweet as you clip into a fabric hammock strung between two cottonwoods at Ted Scheske Park. The hammocks lift and cradle you; the foothills open behind in stepped ridges that push the sky. In that suspended stillness the instructor guides breath, subtle inversions, and a yin-based sequence that uses gravity to deepen stretches and release tension.
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Should be able to walk short distances, support bodyweight in a gentle aerial position and handle mild inversions; basic mobility recommended
Wildlife
History
The Front Range foothills were traversed by Ute and Arapaho peoples and later saw 19th-century prospecting and early settler trails; the landscape still shows traces of that layered human and geological history.
Conservation
Practice Leave No Trace around hammock anchors and sound equipment, avoid compacting root zones when setting up hammocks, and follow local park rules to protect riparian areas.
Reserve your spot on the Hammock Yoga, Sound Healing and Reiki today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear snug, flexible clothing
Choose form-fitting athletic wear without zippers or bulky seams so fabric hammocks won’t catch and you can invert comfortably.
Hydrate and eat light
Drink water beforehand and skip heavy meals; a light snack an hour before class helps energy without discomfort during inversions.
Disclose health concerns
Tell the instructor about recent surgeries, neck/back issues, pregnancy, or cardiovascular conditions before participating.
Arrive early for setup
Plan to be 10–15 minutes early to get fitted into a hammock, learn safety cues, and settle into the outdoor setup.
Form-fitting athletic top and leggings
Close-fitting clothing prevents fabric snags and allows full range of motion in the hammocks.
Reusable water bottle
Staying hydrated before and after the session keeps you comfortable, especially at altitude.
Light insulating layer
Spring mornings can be chilly; a thin jacket you can remove is handy for warmth between poses.
spring
Sun hat and sunscreen
Summer sessions expose you to sun; protect skin during arrivals and relaxation portions.
summer