Learn monofin swimming and basic freediving techniques off Tenerife’s southern coast. This three-hour session pairs breathwork, safety drills, and underwater photos for beginners and curious swimmers.
More ways to explore the area's outdoor wonders
On a wind-softened morning along Tenerife’s southern shore, the Atlantic nudges at the rocks and the water smells like salt and basalt. Participants gather on black volcanic sand or a concrete quay, slip into neoprene, and strap into a single monofin; instructors brief breathwork and equalization before the group eases into the blue. The sea doesn’t merely hold you — it challenges and invites, pushing a steady current that asks for respect.
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for people with basic swimming ability and good general health; light cardiovascular fitness helps but intense conditioning is not required.
Wildlife
History
Tenerife’s coastline reflects the island’s volcanic origins and the legacy of the Guanches, the indigenous people who relied on coastal resources long before tourism reshaped the shore.
Conservation
Operators encourage reef-safe sunscreen, no-touch policies, and limited group sizes to reduce disturbance; consider asking about their local conservation practices before booking.
Reserve your spot on the Half Day Mermaiding and Freediving in Tenerife today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Practice Equalization on Land
Learn and rehearse Valsalva or Frenzel equalization before hitting the water to make descents easier and safer.
Bring a Thin Rashguard
Wear a thin rashguard under the provided wetsuit to reduce chafing from the monofin and speed up gear changes.
Hydrate and Avoid Heavy Meals
Hydrate well but avoid large meals two hours before diving to reduce discomfort during breath-hold practice.
Book Morning Slots for Better Visibility
Calmer seas and clearer water are more common in the morning—book early to maximize photo quality and ease of breathing.
Mask and Snorkel
A well-fitting mask makes it easier to open your eyes underwater and hold poses for photos.
Neoprene Wetsuit (thin)
A wetsuit keeps you warm during repeated submersion and reduces fatigue in cooler months.
winter
Rashguard or Swimwear
Comfort under the mermaid costume and protection from chafing during finning.
summer
Towel and Dry Bag
A quick-dry towel and dry bag keep your phone and clothes safe between dives.