Short on time but hungry for adrenaline: this half-day canyoning trip out of Interlaken guides beginners through narrow gorges, a 10 m rappel and optional 5 m jumps. Expect wet rock, confident guides, hot showers and a free drink to finish.
More ways to explore the area's outdoor wonders
You step off the van and the air changes—cool, mineral-scented and threaded with the sound of water daring you forward. Guides clip on helmets and harnesses; the canyon ahead narrows into shadowed stone where sunlight skips along wet walls. For the next hour you move through channels carved by meltwater, sliding, downclimbing and committing to a first rappel that drops about 10 meters into a pool below.
Difficulty
moderate
Duration
3 hours
Fitness Level
Suitable for people in average fitness: you should be able to climb, descend and move across wet, uneven terrain for 1–1.5 hours.
Wildlife
History
The Bernese Oberland’s gorges were sculpted by post-glacial rivers; local guiding grew from alpine mountaineering traditions that emphasize safety and route knowledge.
Conservation
Operators limit group sizes and encourage Leave No Trace practices—avoid disturbing algae and moss on canyon walls to protect sensitive ecosystems.
Reserve your spot on the Canyoning Interlaken with OUTDOOR today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive Ready to Get Wet
Wear a swimsuit and quick-dry layers under the provided wetsuit to stay comfortable during prolonged exposure to cold water.
Footwear Matters
Use closed-toe, grippy canyon or river shoes—regular sneakers slip on algae-slick rock and lose traction fast.
Communicate Any Limits
Tell guides if you’re uncomfortable with rappels or jumping—guided alternatives are available and commonly used.
Hydrate Beforehand
Canyoning is short but intense; drink water before you arrive since in-canyon hydration is impractical.
Swimsuit
Wear under your wetsuit so you stay comfortable during long wet periods.
Sturdy water shoes or canyon shoes
Provides grip on slippery rock and protection from sharp riverbed stones.
Quick-dry layers and a warm change of clothes
You’ll want dry clothes post-trip; temperatures drop quickly once wet.
Small dry bag for valuables
Keeps keys and phone dry at base—most operators offer secure storage for the canyon.