Guided Meditation, Hike & Nature Walk in San Diego
Difficulty
moderate
Duration
4–5 hours
Fitness Level
Participants should be comfortable walking several miles on varied terrain with some elevation gain.
Overview
Join Frequency Tours in San Diego for a one-of-a-kind guided adventure that blends meditation, hiking, and nature walking. Reconnect with yourself and the outdoors on this rejuvenating journey.
Meditation and Mountain Hike Tour 8:00 AM
18 ages or older • 2 Hours
Select participants and date
About This Adventure
Embark on a transformative guided tour that immerses you in nature. Experience meditation, optional journaling, and stunning nature photography. Hike up and adventure down a different mountain route, culminating in a refreshing nature walk that revitalizes your spirit. This unique journey promises unforgettable moments and a deep connection with the outdoors.
Embark on a transformative guided tour that immerses you in nature. Experience meditation, optional journaling, and stunning nature photography. Hike up and adventure down a different mountain route, culminating in a refreshing nature walk that revitalizes your spirit. This unique journey promises unforgettable moments and a deep connection with the outdoors.
Adventure Tips
Bring a journal for reflection
Optional journaling is encouraged to capture your thoughts and deepen your connection with nature.
Wear layered clothing
Morning meditation can be cool while the afternoon hike warms up; layers help you stay comfortable.
Stay hydrated throughout
Carry ample water to stay energized, especially during the hike portion in San Diego’s sun.
Bring a camera or smartphone
Capture stunning landscapes and wildlife during the hike and nature walk.
Local Insights
Wildlife
- California quail
- Western fence lizard
History
The hiking areas include lands historically used by the Kumeyaay people with cultural significance still honored today.
Conservation
Frequency Tours supports Leave No Trace principles to minimize environmental impact and promote habitat preservation.
Select participants and date
Adventure Hotspots in San Diego
Frequently Asked Questions
Recommended Gear
Comfortable hiking shoes
Provides support and traction for uneven mountain trails and walkways.
Water bottle or hydration pack
Keeps you hydrated in warm conditions during hiking and walking.
summer specific
Light jacket or windbreaker
Offers protection against cool breezes and changes in weather.
spring specific
Camera or smartphone
Allows capturing inspirational moments and scenic views along the route.