Sauna & Cold Plunge Wellness with Direct Exposure LLC
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for most adults in moderate health; no special fitness required but basic cardiovascular health recommended.
Overview
Recharge your body and mind with Direct Exposure LLC’s Guided Sauna & Cold Plunge Class in Athens, Georgia. Learn breathing techniques and heat-cold protocols during this insightful 2-3 hour wellness session.
Guided Sauna/Cold Plunge Class
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About This Adventure
Experience the rejuvenating benefits of the Guided Sauna & Cold Plunge class. Over 2-3 hours, you'll learn functional breathing techniques, gain insights into sauna and cold plunge practices, and enjoy towel service and refreshments. This unique blend of education and relaxation makes for an unforgettable wellness journey.
The Guided Sauna & Cold Plunge class is a perfect introduction into Sauna and Cold plunge. The Class typically take 2-3 hours and goes over: Functional breathing exercises, Sauna & Cold plunge education, Protocols and guidelines for heat and cold exposure, Towel service, Refreshments & conversations.
Adventure Tips
Hydrate Before Arrival
Drink plenty of water before attending, as sauna and cold plunge sessions can dehydrate you rapidly.
Bring a Swimsuit
Wear or bring a swimsuit for comfort and hygiene during the cold plunge portion of the class.
Arrive With an Empty Stomach
Avoid heavy meals before class to prevent discomfort during heat exposure.
Communicate Health Concerns
If you have cardiovascular or respiratory issues, disclose these beforehand for tailored guidance.
Local Insights
Wildlife
- Eastern Box Turtle
- Northern Cardinal
History
Athens is known for its role as a college town, with a history tied to the University of Georgia established in 1785, influencing wellness trends in the region.
Conservation
Direct Exposure LLC emphasizes sustainable practices by using energy-efficient sauna technology and biodegradable towel service products.
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Adventure Hotspots in Atlanta
Frequently Asked Questions
Recommended Gear
Swimsuit
Necessary for comfort and hygiene during the cold plunge segment.
Water Bottle
Helps maintain hydration before, during, and after sessions.
Light Cover-Up or Robe
Useful for transitioning between sauna and cold plunge comfortably.
Flip-Flops or Shower Shoes
Protects feet and improves hygiene in wet areas.