Adventure Brief
Journey along São Miguel’s southeastern coast with Flow Tours. Hike lush trails to Sanguinho village, admire Salto do Prego waterfall, and enjoy cultural stops with a sea dip finale.
6–7 hours
moderate
From €115.59
Family Friendly
Journey along São Miguel’s southeastern coast with Flow Tours. Hike lush trails to Sanguinho village, admire Salto do Prego waterfall, and enjoy cultural stops with a sea dip finale.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
6–7 hours
Fitness Level
Suitable for hikers with reasonable endurance; expect some elevation changes and uneven terrain.
Wildlife
History
Povoação was the first Portuguese settlement on São Miguel, established in the 15th century, shaping much of the island’s early culture.
Conservation
Flow Tours supports sustainable hiking practices to protect native vegetation and minimize human impact in this ecologically sensitive area.
Flow Tours
Journey along São Miguel’s southeastern coast with Flow Tours. Hike lush trails to Sanguinho village, admire Salto do Prego waterfall, and enjoy cultural stops with a sea dip finale.
Flow Tours is a Ponta Delgada–based tour operator on São Miguel Island in the Açores. The company organizes guided hiking, culinary, cultural and tailored sightseeing experiences across the island. Offerings include full-day excursions to Sete Cidades and Lagoa do Fogo, guided hikes to Lagoa do Fogo and Fogo Lake, Nordeste nature and waterfall tours, Furnas visits with cozido and thermal springs, coastal walks, and private shore excursions. Food-focused options list Ponta Delgada food tours, gastronomic lunches, wine & cheese tastings, mixology workshops and family dinners prepared in a traditional wooden oven. Flow Tours also provides equipment rentals and practical services such as mountain bikes, snorkeling masks, SUP rental, and a FLOW Hike Shuttle to trailheads.
Local guides craft personalized itineraries through a dedicated travel coordinator, offering tailored van tours, private guide services, and multi-day city breaks like the São Miguel 2-day essential city break. Activities span hiking, snorkeling, SUP, cultural walks, and thermal-bath relaxation. Group and private events include premium experiences, sunset BBQs, and nature photography sessions.
Safety and convenience are emphasized with guided routes, local knowledge, and coordinated logistics from Ponta Delgada. Descriptions and durations vary by trip; many adventures include meals or tastings where noted. Flow Tours presents a broad catalog of 39 listed experiences covering natural landmarks, culinary heritage, and turnkey trip planning for visitors seeking an authentic Azores stay. Booking options accommodate private and small-group formats, with flexible scheduling, clear pricing, and on-request accessibility considerations to suit varied traveler needs and multilingual guide availability on request.
Tours Offered
39
Island-wide experiences
Base
Ponta Delgada
Located in Açores
Local Guides
Expert guides
Guides from São Miguel
Experience Types
Hiking & Food
Outdoor and culinary tours
Choose a guided hike, food tour, or private shore excursion — check availability and book a tailored São Miguel experience today.
Wear sturdy hiking shoes
The trail includes uneven volcanic paths and slippery sections near the waterfall, so solid traction is important.
Bring swimwear and towel
If you’re up for a dip in the Atlantic at the end, pack swimwear for a refreshing finish.
Prepare for variable weather
Azores weather can shift quickly; layers and rain protection keep you comfortable along the trail.
Pack snacks and water
While lunch is provided, carry extra water and snacks to stay energized during the hike.
Hiking boots
Provides ankle support and grip across rocky, uneven paths.
Waterproof jacket
Necessary protection against frequent Azores rain and wind.
spring|fall|winter
Swimsuit
Recommended for a refreshing swim in the Atlantic Ocean near the end.
summer
Daypack with water bottle
Carry hydration and snacks to stay fueled throughout the hike.