Guided Forest Bathing with Eco-Awakening in Coquitlam
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most fitness levels, including beginners
Overview
Unplug and unwind with a guided Forest Bathing Tour at Mundy Park in Coquitlam. Discover the calming benefits of engaging deeply with nature on this immersive walk led by Eco-Awakening, perfect for relaxation and mindfulness.
Guided Forest Bathing Tour
All Ages • 2 Hours • Up to 10 People
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About This Adventure
Experience tranquility and connection in the heart of nature with a two-hour Forest Bathing Tour at Mundy Park. Guided through a lush temperate rainforest, you'll discover the health benefits of this ancient practice while immersing yourself in the vibrant ecosystem, home to diverse wildlife like owls and butterflies.
I guide participants to feel more peaceful and connected, more grounded and settled.
Duration
- 2 Hours
About
- I will meet up with guests at Mundy Park , Coquitlam (Hillcrest and Foster Ave Entrance) , then proceed with an orientation and the Forest Bathing Tour. Forest bathing is an ancient practice with scientifically proven health benefits, most notably it decreases the risk of heart attack, reduces blood pressure , stress and pulse rate and many other health benefits. I will guide people for two hours of Forest Bathing in the forest at Mundy Park. Come join us for a magical time forest bathing at Coquitlam's biggest park, as a temperate rainforest, the Park’s mix of deciduous woodland and coniferous forest trees play a central role in the park ecosystem. The tree habitat supports many bird, insect and mammal species, such as owls and butterflies
Adventure Tips
Dress in layers
Layers help adapt to changing temperatures and keep you comfortable during the walk.
Listen closely
Pay attention to the sounds of the forest, from bird calls to rustling leaves, to deepen your experience.
Bring water
Stay hydrated during your mindful walk, especially on warm days or if you tend to accumulate energy quickly.
Arrive early
Arriving a few minutes before your tour begins allows for a relaxed start and orientation with your guide.
Local Insights
Wildlife
- Great horned owls
- Monarch butterflies
History
Mundy Park has served as a community green space for over a century, maintaining its natural integrity amidst urban growth.
Conservation
Eco-Awakening emphasizes low-impact practices, encouraging visitors to leave only footprints and appreciate the local ecosystems sustainably.
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Adventure Hotspots in Vancouver
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Sturdy footwear is essential for navigating variable trail conditions comfortably.
Light rain jacket
Protects against unexpected weather changes, especially in shoulder seasons.
spring|fall|winter specific
Sun protection
Sunscreen, hat, and sunglasses help shield you from the sun during longer daylight hours.
summer specific
Notebook or journal
Capture thoughts or observations inspired by your time in nature.