Unplug and unwind with a guided Forest Bathing Tour at Mundy Park in Coquitlam. Discover the calming benefits of engaging deeply with nature on this immersive walk led by Eco-Awakening, perfect for relaxation and mindfulness.
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Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most fitness levels, including beginners
Wildlife
History
Mundy Park has served as a community green space for over a century, maintaining its natural integrity amidst urban growth.
Conservation
Eco-Awakening emphasizes low-impact practices, encouraging visitors to leave only footprints and appreciate the local ecosystems sustainably.
Eco-Awakening
Unplug and unwind with a guided Forest Bathing Tour at Mundy Park in Coquitlam. Discover the calming benefits of engaging deeply with nature on this immersive walk led by Eco-Awakening, perfect for relaxation and mindfulness.
Eco-Awakening is a Coquitlam, British Columbia–based nature tour operator offering guided outdoor experiences focused on forest connection, scenic vistas, and accessible day trips. The company organizes three signature outings: the Fraser Valley Day Trip, a nine‑hour route visiting Harrison Hot Springs, Hope and Fraser Canyon tunnels with provided transit and lunch; a two‑hour Guided Forest Bathing Tour at Mundy Park that emphasizes mindfulness and nature immersion; and the Ancient Forest, Waterfalls and Stunning Vistas Tour, a seven‑hour journey featuring Lighthouse Park, Whytecliff Park, Porteau Cove (with a healthy lunch stop), Shannon Falls and reflective time at Garibaldi café.
Eco-Awakening’s itineraries highlight local landmarks and coastal and temperate rainforest ecosystems in southwestern British Columbia. Tours operate from a Coquitlam meeting point and are designed for small groups to encourage quiet observation and low-impact travel. The provider is listed on The Adventure Collective, where trip details appear alongside booking information and descriptions. Materials describe on‑trail routes, wildlife habitats such as owl and butterfly populations referenced for Mundy Park, and practical inclusions like transit and meals when stated for specific trips. Eco-Awakening frames each outing around accessible pacing, naturalist-led interpretation, and opportunities for reflection and photography. Pricing, scheduling, and booking logistics are available through the business’s listings and The Adventure Collective feature. Travelers seeking day trips from Coquitlam, guided forest bathing, or combined coastal and inland nature tours can find focused options in these three curated experiences. Booking windows, group size limits, and accessibility details vary by tour and are listed per trip.
Tours Offered
3
Three curated nature experiences
Typical Duration
2–9 hrs
Short to full-day outings
Home Base
Coquitlam, BC
Operates from Coquitlam meeting points
Featured On
The Adventure Collective
Trip listings and booking links
Choose the Fraser Valley Day Trip, Guided Forest Bathing at Mundy Park, or the Ancient Forest, Waterfalls and Stunning Vistas Tour and book via The Adventure Collective listing.
Dress in layers
Layers help adapt to changing temperatures and keep you comfortable during the walk.
Listen closely
Pay attention to the sounds of the forest, from bird calls to rustling leaves, to deepen your experience.
Bring water
Stay hydrated during your mindful walk, especially on warm days or if you tend to accumulate energy quickly.
Arrive early
Arriving a few minutes before your tour begins allows for a relaxed start and orientation with your guide.
Comfortable walking shoes
Sturdy footwear is essential for navigating variable trail conditions comfortably.
Light rain jacket
Protects against unexpected weather changes, especially in shoulder seasons.
spring|fall|winter
Sun protection
Sunscreen, hat, and sunglasses help shield you from the sun during longer daylight hours.
summer
Notebook or journal
Capture thoughts or observations inspired by your time in nature.