
moderate
6 hours
Suitable for travelers in light to moderate shape; able to handle short uphill sections, wet-rock scrambling, and repeated swims.
Spend a day chasing cascades outside St. George’s—short hikes, swims in cool plunge pools, and stops to taste local fruit. This private, 6‑hour trip mixes light scrambling with cultural insight, ideal for travelers who want an active island day away from the beaches.
The driver cuts through the coastal road just as the island exhales—humidity rising, the hills ahead dark with forest. Within thirty minutes of St. George’s you’re off the main road, boots meeting a narrow trail where the canopy tightens and the sound of water gets closer, insistently calling. The first plunge pool opens like a private theater: a vertical sheet of water, a stone lip rimed with moss, and a cool bowl below that dares you to jump.

Trails include wet rock and river crossings—closed-toe, grippy footwear prevents slips and protects toes.
Keep your phone, camera and spare clothes in a waterproof pouch for swims and sudden rain.
Apply sunscreen before swimming; avoid soaps or shampoos in pools to protect aquatic life.
Pool rims and rock ledges can be unstable—use the guide’s recommended lines and avoid risky jumps.
The island’s interior was shaped by volcanic activity and later by plantation agriculture; many trails pass land that once supported cocoa and nutmeg operations.
Stick to marked routes and avoid using soaps in pools; local guides work with communities to minimize erosion and keep water quality high.
Provide traction on slick rocks and protect feet during river crossings.
Keeps electronics and a change of clothes dry during swims and rain.
Reduces mosquito bites in humid forested areas, especially in the wet season.
summer specific
Dries off after swims and packs down small for the van ride back.