Do I need previous paddleboarding experience?

No experience is necessary; certified instructors provide all the guidance you need, including a brief land lesson before paddling.

What if I can’t balance or stand up?

Beginner-friendly boards make it easy to sit or kneel if needed—progression is natural and supported.

Are life vests provided?

Yes, each participant receives a properly fitted life vest for safety throughout the tour.

How long is the tour?

Tours typically last between 45 and 60 minutes on the water.

Wear quick-dry, comfortable clothing suitable for water activities, and bring sunscreen.

Is there an age limit for participants?

The tours are designed for adults and kids alike, with considerations for individual ability and safety.

Stand-Up Paddleboarding Tours with Paddle Diva in East Hampton

East Hampton, New York, is a coastal haven where pristine bays and salt-kissed breezes define an outdoor playground unlike any other. Paddle Diva taps directly into this natural allure, offering an accessible and thrilling stand-up paddleboarding (SUP) experience suited for beginners and seasoned paddlers alike. Their group tour—requiring a minimum of three paddlers—takes place within the calm waters of East Hampton’s enclosed bay, providing a safe and scenic setting just steps from their base at 10 Boat Yard Rd.

What sets Paddle Diva apart in this prime location is their commitment to both safety and empowerment. Certified instructors lead the way with clear, hands-on land instruction before guiding the group on the water, ensuring paddlers build confidence while taking in tranquil views of the bay. The setting features gentle tides and often mirror-like water, allowing for steady balance and easy cruising. Native eelgrass beds and occasional sightings of harbor seals add a quiet, wild character to these outings.

Paddle Diva equips every participant with a paddleboard, paddle, and life vest—no prior experience necessary. The tour typically lasts 45 to 60 minutes, a perfect window to get comfortable on the boards, enjoy the calm waters, and capture memorable snapshots taken from the instructor’s iPhone, preserving moments framed by soft sunlight and glassy waves.

East Hampton’s unique coastal geography, marked by glacially scoured bays and sandy barrier beaches, creates an ideal environment for stand-up paddling that few other spots can match. Paddle Diva’s locally rooted operation brings both expertise and enthusiasm to this outdoor sport, inviting visitors to engage with the landscape in an active and rewarding way.

For those seeking an approachable water adventure with a community feel, Paddle Diva’s group SUP tours deliver an energizing introduction to East Hampton’s serene waterways.

About Paddle Diva

Paddle Diva is a Boca Raton, FL-based paddle sports provider specializing in stand-up paddleboard (SUP) rentals, guided tours, lessons, and fitness classes. The business offers a wide range of experiences for varying skill levels, from private one-on-one SUP lessons to adventure paddles exploring the East End. Rental options include one-hour, two-hour, weekend (3-day, 2-night), weekly, and monthly SUP rentals, plus single and two-person kayak rentals and overnight rentals. Paddle Diva also programs organized events and seasonal experiences such as full moon paddles, a Luxury Stand Up Paddle retreat in Rincón, PR, and themed events like the Paddle Diva and Wych's Bloom: Witches Paddle. Fitness-focused offerings feature SUP yoga on Sundays and paddleboard pilates on Tuesdays, alongside special Wellness Reboot collaborations at local venues like Waterstone Hotel and Marina.

Certified instructors lead private lessons, group tours (minimum of three), and adventure paddles, emphasizing safety, skill development, and environmental awareness on the water. Equipment and safety guidelines are provided for rentals and tours to ensure responsible paddling. The operator’s presence in Boca Raton positions it to use local waterways and marina launch points effectively, and partnerships with hotels and event hosts expand community reach. Booking options accommodate single paddlers, tandems, and small groups. Paddle Diva’s combination of rental flexibility, guided instruction, fitness programming, and curated retreats makes it a versatile choice for paddlers seeking skill growth, fitness experiences, or leisurely exploration of South Florida and destination retreats. Reservations are available online and through local partners for scheduled lessons, rentals, and retreats year-round.