moderate
2–3 hours
Participants should have moderate fitness and ability to swim comfortably; a reasonable upper body strength is helpful.
Learn the art of kayak rolling with expert guidance in beautiful Greater Sudbury. Perfect for beginners and advanced paddlers wanting to boost their on-water skills and confidence.
Always wear a helmet and personal flotation device when practicing kayak rolls to ensure maximum safety in open water.
Practice rolling in calm, flat water especially if you are new to the technique for better control and confidence.
Spend time loosening your shoulders and arms before rolling to avoid strain and improve flexibility.
Familiarize yourself with multiple rolling styles to adapt to different kayaks and conditions on the water.
Greater Sudbury has a rich mining history which shaped the community and its connection to the surrounding natural waterways used for transport and recreation.
Local efforts by Ontario Parks and communities encourage low-impact paddling and habitat preservation around lakes in Greater Sudbury.
Keeps water out of your kayak and allows for better rolling techniques.
summer specific
Protects your head from impact during rolling and in rough waters.
Ensures buoyancy and safety throughout the session.
Provides insulation against cold water, especially in early spring.
spring specific