Are the goats friendly and well-behaved?

Yes, the goats are social, gentle, and used to interacting with visitors, making the experience enjoyable for everyone.

Can children participate?

Absolutely, goat yoga is suitable for most ages, but children should be supervised around animals.

Comfortable, flexible clothing and a yoga mat are recommended; bring layers if it's colder.

Is this activity suitable for beginners?

Yes, the session is designed for all skill levels, including complete beginners.

Do I need to reserve in advance?

Yes, booking ahead ensures your spot and helps coordinators plan for the session.

Are there any safety precautions?

Participants are advised to follow farm guidelines, be mindful of animals, and stay on designated areas.

Goat Yoga at Benton Farm in Walton, Kentucky | Farm | Wellness

Adventure Brief

Discover a playful twist on outdoor fitness with goat yoga at Benton Farm in Walton, Kentucky. This farm-based activity blends relaxing stretches with the company of friendly goats, promising laughter and tranquility in a rustic setting. Perfect for all ages, it offers a memorable way to connect with nature and farm life. Join instructor Sara Dwane for a one-hour session of gentle yoga amid the farm’s scenic landscapes, where goats freely roam and interact with participants. The informal and joyful atmosphere makes it an ideal activity for families, friends, or anyone seeking a lighthearted approach to relaxation. The farm’s rustic charm, complete with hay bales and open fields, creates the perfect setting for unwinding while engaging with playful farm animals. Benton Farm emphasizes sustainability and humane animal care, ensuring that visitors can enjoy their experience guilt-free. This activity stands out in Kentucky’s outdoor scene by offering a genuine farm experience paired with wellness. Whether you’re a yoga enthusiast or just looking for a fun day outdoors, goat yoga here is both therapeutic and entertaining. Plus, the farm’s friendly staff are eager to help you capture the moments that will make your visit special. Prepare to leave feeling refreshed, giggling at goats’ antics, and with a few new farm animal friends. Benton Farm’s goat yoga isn’t just a workout — it’s a memorable farm outing that blends humor, relaxation, and the great outdoors.

1 hour

Benton Farm in Walton, Kentucky, offers a fresh take on outdoor recreation with their popular goat yoga sessions. Situated near Cincinnati and Louisville, the farm provides a one-of-a-kind experience that combines the calming practice of yoga with the playful antics of friendly farm goats. Designed to bring joy and relaxation, this activity appeals to both seasoned yogis and curious beginners seeking a lighthearted escape into nature.

The sessions, led by instructor Sara Dwane, unfold on the farm’s open grassy areas, where participants engage in peaceful stretches surrounded by cheerful goats wandering freely around. The goats, known for their curious and social nature, often weave between mats or nibble on yoga accessories, adding a spontaneous element of fun. This setting offers more than just physical exercise — it’s a chance to disconnect from screens and enjoy bonding with animals in a serene, rural setting.

Accessibility is a key feature, making it a welcoming activity for visitors of various ages and fitness levels. The farm's pastoral environment, dotted with hay bales and barn structures, forms a picturesque backdrop perfect for capturing memorable moments. Beyond the yoga, Benton Farm is a proud steward of sustainable farming practices, emphasizing humane treatment of animals and eco-friendly operations.

Whether you're looking for a cheerful afternoon activity or a unique way to de-stress, goat yoga at Benton Farm offers a delightful blend of laughter, relaxation, and farm-fresh scenery. A visit here isn’t just about the activity — it’s about experiencing connection with nature and farm life in an authentic way. This business has carved out a special niche in Kentucky’s outdoor activities scene, drawing visitors seeking a little levity and a whole lot of charm in their outdoor adventures.

Overall, Benton Farm’s goat yoga is a stand-out for anyone in the region wanting a memorable, feel-good outdoor experience that combines health, humor, and rural beauty in one package.