Are goats safe around people?

Yes, the goats at Benton Farm are friendly, well-trained, and accustomed to human interaction, making it safe and enjoyable for participants.

Do I need yoga experience?

No prior yoga experience is necessary; the sessions are beginner-friendly and focus on relaxation and fun.

Comfortable clothing, a yoga mat or towel, and sun protection if outdoors are recommended.

Is the activity suitable for children?

Yes, children often enjoy the playful goats and gentle yoga, making it a family-friendly outing.

How many goats typically participate?

A handful of friendly goats join each session, ensuring plenty of interaction and amusement.

Sessions may be canceled or moved indoors in case of bad weather—check ahead with Benton Farm for updates.

Goat Snuggles at Benton Farm in Walton, Kentucky | Farm | Wellness

In the rolling countryside just outside Walton, Kentucky, Benton Farm offers a playful and surprisingly relaxing twist on outdoor activities—goat yoga. This unique experience combines gentle yoga flows with the cheerful antics of friendly goats, providing a perfect way to unwind and reconnect with nature while sharing some laughs. Led by instructor Sara Dwane, participants of all ages can enjoy an hour of light stretching paired with the soothing presence of farm animals. The goats wander freely among practitioners, nuzzling and climbing onto laps, making for memorable moments that blend tranquility with spontaneity.

Benton Farm is renowned locally for its warm, welcoming atmosphere and its innovative approach to outdoor recreation. Situated amidst pastoral fields and rustic farm buildings, it offers a charming setting that stands out from typical adventure spots. The farm’s integration of animal therapy and outdoor fitness creates a unique niche in the Kentucky outdoor scene—perfect for animal lovers, wellness seekers, or anyone just looking to add a playful twist to their outdoor pursuits.

The experience isn’t just about the fun—it’s a form of stress relief and gentle exercise wrapped into one. Each session emphasizes mindfulness and joy, making it a memorable outing suitable for families, couples, or solo travelers. Attendees shouldn’t worry about formal yoga backgrounds; the focus is on relaxation, humor, and the pure joy of interacting with these curious creatures. Whether you’re celebrating a special occasion or simply seeking a cheerful retreat from daily life, goat yoga at Benton Farm offers a distinctive way to connect with nature and each other.

Thanks to its accessible setup and unique appeal, Benton Farm has carved out a special place on Kentucky’s outdoor activity map, combining the therapeutic benefits of farm life with the physical benefits of yoga—delivered with plenty of fun. It’s a spot that guarantees laughter, tranquility, and a little farmyard chaos in the best way possible.